1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed shell
Stuffed shells are a traditional Italian pasta dish made by stuffing large, shell-shaped pasta with a filling that typically includes ricotta cheese, spinach, and herbs, and then baking them with a tomato or cream-based sauce. Originating in Italy, this dish is a versatile comfort food enjoyed globally, often tailored with different fillings like meat, vegetables, or plant-based alternatives. Nutritionally, stuffed shells are a source of carbohydrates from the pasta, protein, and calcium from the ricotta cheese, and vitamins such as vitamin A and folate from the spinach (if included). Depending on added ingredients, the calorie and nutrient content can vary widely. A standard serving may provide around 250-400 calories, 10-15 grams of protein, and 15-20% of the daily calcium requirement.
Health Benefits
- Calcium from ricotta cheese supports bone health and reduces the risk of osteoporosis.
- Spinach, a common filling ingredient, provides vitamin A to support immune function and vision.
- Tomato-based sauces contribute lycopene, an antioxidant linked to heart health and reduced inflammation.
Dietary Considerations
Selection and Storage
Store leftover stuffed shells in an airtight container in the refrigerator for up to 3-4 days. They can also be frozen for up to 3 months; thaw in the fridge before reheating.
Common Questions About Stuffed shell Nutrition
How many calories and how much protein are in stuffed shells?
Stuffed shells typically contain around 350-400 calories per serving (about 3 shells), depending on the recipe and ingredients. They provide around 15-20 grams of protein, primarily from the ricotta cheese and any added meat. Variations can significantly alter these numbers, so checking specific recipe or package details is ideal.
Are stuffed shells compatible with a keto diet?
Stuffed shells are generally not keto-friendly due to the high carbohydrate content in pasta shells, with around 30-35 grams of carbs per serving. Keto-friendly alternatives include using zucchini or eggplant slices as shell substitutes to minimize carbs.
Are stuffed shells healthy to eat?
Stuffed shells can be a good source of calcium and protein from the cheese filling, but they may be high in saturated fat and carbohydrates. To make them healthier, opt for whole-grain pasta shells, use low-fat cheese, or add nutrient-dense vegetables like spinach to the filling.
What is a recommended portion size for stuffed shells?
A typical serving size for stuffed shells is 2 to 3 shells, depending on the recipe. This portion provides a balanced amount of calories, generally ranging from 350-500 calories, depending on the sauce, filling, and additional toppings. Pair with a side salad for a complete meal.
How do stuffed shells compare to lasagna in terms of nutrition?
Stuffed shells and lasagna have similar nutritional profiles as they both feature pasta, cheese, and sauce. Lasagna typically contains more layers and can be higher in calories and fat due to the larger serving size and additional meat or cheese. Stuffed shells may provide more portion control due to their smaller, pre-portioned quantities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
