1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed greek mushroom
The Stuffed Greek Mushroom is a flavorful fusion of Mediterranean-inspired ingredients packed into a hearty portobello mushroom cap. This dish features a stuffing made with spinach, sun-dried tomatoes, kalamata olives, garlic, and crumbled feta cheese, seasoned with oregano and lemon zest for an authentic Greek flair. Rich in vitamins and minerals, the portobello mushroom serves as a low-calorie, nutrient-dense base, while spinach adds iron and antioxidants, and olives provide heart-healthy monounsaturated fats. Though feta cheese offers protein and calcium, it’s higher in sodium, so moderation is key. Perfect for vegetarians and those seeking a nutrient-rich yet indulgent option, this dish showcases the bold flavors of Greek cuisine in a health-conscious format. It’s ideal as a savory appetizer or a light main course, offering a balance of indulgence and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
