1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed portabella mushroom
Stuffed Portabella Mushroom is a savory dish often found in vegetarian or Mediterranean-inspired cuisines. It features large, meaty portabella mushroom caps filled with a variety of ingredients like spinach, garlic, onions, breadcrumbs, cheeses, and sometimes plant-based proteins or lean meats. This dish is rich in flavor and offers a hearty, satisfying texture. Portabella mushrooms are low in calories, fat-free, and provide essential nutrients such as selenium, potassium, and antioxidants. Stuffing ingredients like vegetables and herbs enhance the dish's nutritional value, while cheese adds protein and calcium, though it also increases fat and sodium count. Typically baked or grilled, stuffed portabella mushrooms are versatile and can be tailored to suit dietary preferences, making it a nutritious option with indulgent qualities. Pair it with a salad or whole grains for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
