Nutrition Facts for Greek mushroom orzo

Greek Mushroom Orzo

Image of Greek Mushroom Orzo
Nutriscore Rating: 76/100

Transport your taste buds to the Mediterranean with this hearty and flavorful Greek Mushroom Orzo, a perfect marriage of comfort and vibrant Greek-inspired flavors. Tender orzo pasta is simmered in savory vegetable broth and combined with earthy baby bella mushrooms, wilted spinach, and briny kalamata olives for a dish that's rich in texture and taste. A hint of lemon juice adds a zesty brightness, while creamy crumbled feta and a touch of dried oregano bring an authentic Greek touch. Ready in just 30 minutes, this one-pan wonder is quick, easy, and ideal for weeknight dinners or a light yet satisfying meal. Serve this versatile dish on its own or alongside your favorite grilled protein for a complete Mediterranean feast.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup orzo pasta
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 medium, finely diced yellow onion
  • 3 minced garlic cloves
  • 2 cups, sliced baby bella mushrooms
  • 2 cups vegetable broth
  • 2 cups, packed fresh spinach
  • 1 cup, sliced kalamata olives
  • 0.5 cup, crumbled feta cheese
  • 1 teaspoon dried oregano
  • 2 tablespoons lemon juice
  • 0.5 teaspoon (or to taste) salt
  • 0.25 teaspoon (or to taste) black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large skillet or Dutch oven, heat the olive oil and butter over medium heat until melted and combined.

2

Add the diced onion and cook for 2-3 minutes, stirring frequently, until softened and translucent.

3

Stir in the minced garlic and sliced mushrooms. Cook for 5-6 minutes until the mushrooms are tender and have released their juices.

4

Add the dried orzo to the skillet and stir to coat it in the oil and butter mixture. Toast the orzo for 2 minutes, stirring frequently.

5

Pour in the vegetable broth, stir well, and bring the mixture to a boil. Reduce the heat to low, cover, and let simmer for 10-12 minutes, stirring occasionally, until the orzo is tender and most of the liquid has been absorbed.

6

Stir in the fresh spinach, allowing it to wilt into the dish. This should take about 1-2 minutes.

7

Add the sliced kalamata olives, crumbled feta cheese, and dried oregano. Stir to combine all the ingredients evenly.

8

Season the dish with lemon juice, salt, and black pepper to taste. Adjust according to your preference.

9

Remove the skillet from the heat, and let the dish sit for 2-3 minutes to allow the flavors to meld together.

10

Serve warm, garnished with extra feta cheese or a sprinkle of fresh herbs, if desired.

Cooking Tip: Take your time with each step for the best results!
2217
cal
57.5g
protein
228.3g
carbs
124.9g
fat

Nutrition Facts

1 serving (1623.3g)
Calories
2217
% Daily Value*
Total Fat 124.9 g 160%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 4.9 g
Cholesterol 100 mg 33%
Sodium 6153 mg 268%
Total Carbohydrate 228.3 g 83%
Dietary Fiber 39.5 g 141%
Total Sugars 24.1 g
Protein 57.5 g 115%
Vitamin D 1.1 mcg 5%
Calcium 821 mg 63%
Iron 22.3 mg 124%
Potassium 2929 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
10.1%%
49.6%%
Fat: 1124 cal (49.6%%)
Protein: 230 cal (10.1%%)
Carbs: 913 cal (40.3%%)