Nutrition Facts for Greek mushroom orzo
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Greek Mushroom Orzo

Image of Greek Mushroom Orzo
Nutriscore Rating: 67/100

Transport your taste buds to the Mediterranean with this hearty and flavorful Greek Mushroom Orzo, a perfect marriage of comfort and vibrant Greek-inspired flavors. Tender orzo pasta is simmered in savory vegetable broth and combined with earthy baby bella mushrooms, wilted spinach, and briny kalamata olives for a dish that's rich in texture and taste. A hint of lemon juice adds a zesty brightness, while creamy crumbled feta and a touch of dried oregano bring an authentic Greek touch. Ready in just 30 minutes, this one-pan wonder is quick, easy, and ideal for weeknight dinners or a light yet satisfying meal. Serve this versatile dish on its own or alongside your favorite grilled protein for a complete Mediterranean feast.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup orzo pasta
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 medium, finely diced yellow onion
  • 3 minced garlic cloves
  • 2 cups, sliced baby bella mushrooms
  • 2 cups vegetable broth
  • 2 cups, packed fresh spinach
  • 1 cup, sliced kalamata olives
  • 0.5 cup, crumbled feta cheese
  • 1 teaspoon dried oregano
  • 2 tablespoons lemon juice
  • 0.5 teaspoon (or to taste) salt
  • 0.25 teaspoon (or to taste) black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large skillet or Dutch oven, heat the olive oil and butter over medium heat until melted and combined.

2

Add the diced onion and cook for 2-3 minutes, stirring frequently, until softened and translucent.

3

Stir in the minced garlic and sliced mushrooms. Cook for 5-6 minutes until the mushrooms are tender and have released their juices.

4

Add the dried orzo to the skillet and stir to coat it in the oil and butter mixture. Toast the orzo for 2 minutes, stirring frequently.

5

Pour in the vegetable broth, stir well, and bring the mixture to a boil. Reduce the heat to low, cover, and let simmer for 10-12 minutes, stirring occasionally, until the orzo is tender and most of the liquid has been absorbed.

6

Stir in the fresh spinach, allowing it to wilt into the dish. This should take about 1-2 minutes.

7

Add the sliced kalamata olives, crumbled feta cheese, and dried oregano. Stir to combine all the ingredients evenly.

8

Season the dish with lemon juice, salt, and black pepper to taste. Adjust according to your preference.

9

Remove the skillet from the heat, and let the dish sit for 2-3 minutes to allow the flavors to meld together.

10

Serve warm, garnished with extra feta cheese or a sprinkle of fresh herbs, if desired.

Cooking Tip: Take your time with each step for the best results!
486
cal
13.9g
protein
55.1g
carbs
25.2g
fat

Nutrition Facts

1 serving (355.6g)
Calories
486
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0.4 g
Cholesterol 25 mg 8%
Sodium 1437 mg 62%
Total Carbohydrate 55.1 g 20%
Dietary Fiber 7.1 g 25%
Total Sugars 5.3 g
Protein 13.9 g 28%
Vitamin D 0.3 mcg 2%
Calcium 190 mg 15%
Iron 3.9 mg 22%
Potassium 649 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.8%%
11.1%%
45.1%%
Fat: 909 cal (45.1%%)
Protein: 224 cal (11.1%%)
Carbs: 882 cal (43.8%%)