One cup of Dolmades is around 238.1 grams and contains approximately 357.1 calories, 7.1 grams of protein, 14.3 grams of fat, and 47.6 grams of carbohydrates.
Dolmades are delightful Mediterranean delicacies made from tender grape leaves wrapped around a flavorful filling of rice, pine nuts, and herbs. Originating from Greek cuisine, these savory bites often include spices like dill and mint, giving them a fresh, aromatic twist. Dolmades are typically served with a drizzle of lemon, enhancing their vibrant taste. Packed with plant-based ingredients, they offer a healthy option rich in fiber and nutrients, making them a perfect appetizer or side dish. Enjoy the taste of the Mediterranean with every bite!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
