Stuffed tomato

Appetizer

Item Rating: 80/100

1 serving (198 grams) contains 196 calories, 9.4 grams of protein, 9.0 grams of fat, and 19.5 grams of carbohydrates.

Nutrition Information

1 cup (198g)

Calories		196.0
% Daily Value*
Total Fat		9.0 g	11%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	1.9 g
Cholesterol		23.8 mg	7%
Sodium		362.3 mg	15%
Total Carbohydrates		19.5 g	7%
	Dietary Fiber	2.0 g	7%
	Sugars	4.1 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		27.7 mg	2%
Iron		1.6 mg	8%
Potassium		423.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Stuffed tomato Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

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Food Attributes

Source of Calories

Fat: 81 cal (41.2%)

Protein: 37 cal (19.1%)

Carbs: 78 cal (39.7%)

About Stuffed tomato

Stuffed tomatoes are a versatile dish commonly found in Mediterranean and European cuisines, particularly in Greek, Turkish, and Italian traditions. The dish involves hollowing out fresh tomatoes and filling them with a mixture of grains, vegetables, protein sources, and herbs. Nutritionally, stuffed tomatoes are low in calories but rich in key vitamins like vitamin C and potassium due to the tomato base. Depending on the filling, they can also provide dietary fiber, plant-based proteins, or lean animal proteins, creating a well-rounded and satisfying dish. Their nutritional profile can vary, but they are generally nutrient-dense, making them a wholesome option for many diets.

Health Benefits

• High in vitamin C from tomatoes, which supports immune function and skin health.
• A good source of potassium, helping maintain healthy blood pressure and electrolyte balance.
• Rich in dietary fiber when grains and vegetables are included in the filling, aiding digestion.
• Potential for lean protein inclusion, supporting muscle repair and overall energy levels.
• Contains antioxidants like lycopene from tomatoes, which contribute to heart and cellular health.

Dietary Considerations

Allergens: Contains gluten (if using wheat-based grains), dairy (if cheese is included), nuts (if added to the filling)

Suitable for: Vegetarian (if using vegetarian fillings), vegan (if meat and dairy are excluded), gluten-free (if using gluten-free grains)

Not suitable for: Strict paleo (if grains are used), low-fodmap (due to tomatoes being high in fodmaps)

Selection and Storage

Stuffed tomatoes should be stored in an airtight container in the refrigerator and consumed within 2-3 days. Reheat thoroughly before eating to ensure proper food safety.

Common Questions About Stuffed tomato Nutrition

What is the nutritional content of stuffed tomatoes?

Stuffed tomatoes typically contain around 150-250 calories per serving, depending on the stuffing. They provide vitamin C, vitamin A, and potassium from the tomatoes, and protein, fat, and calories from ingredients like meat, cheese, or grains. Protein content can range from 6-15 grams per serving.

Are stuffed tomatoes suitable for a keto diet?

Stuffed tomatoes can be keto-friendly if stuffed with low-carb ingredients such as ground meat, cheese, and spinach. Tomatoes themselves have about 4-6 grams of net carbs per medium tomato, so portion size matters for staying within keto carb limits.

What are the health benefits or concerns of eating stuffed tomatoes?

Stuffed tomatoes are rich in antioxidants like lycopene from the tomatoes and provide essential nutrients such as vitamin C and potassium. However, concerns may include high sodium or saturated fat if stuffed with processed meats or cheese, so opt for fresh and balanced ingredients.

What is the recommended portion size for stuffed tomatoes?

A standard serving size of stuffed tomatoes is usually one medium to large tomato, which contributes 150-250 calories depending on the stuffing. For balanced nutrition, pair with a side salad or steamed vegetables.

How do stuffed tomatoes compare to similar dishes like stuffed peppers?

Stuffed tomatoes have a softer texture and slightly sweeter taste compared to stuffed peppers. They are generally smaller in portion size and lower in calories but offer similar versatility for fillings like grains, meats, or vegetarian options.

Data Sources & Scientific References

1. USDA FoodData - Stuffed tomato Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →
2. Vegetables: Importance and Recommendations

   Dietary Guidelines for Americans 2020-2025

   Highlights the nutritional contributions of vegetables, including tomatoes, for a balanced diet that stuffed tomatoes can support.

   View source →