1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed eggplant with yogurt sauce
Stuffed Eggplant with Yogurt Sauce is a flavorful dish rooted in Mediterranean and Middle Eastern cuisines. It features tender eggplant halves, hollowed out and filled with a savory mixture of spiced ground meat, vegetables, and aromatic herbs like parsley or cilantro. Once baked to perfection, it’s topped with a tangy yogurt sauce enhanced with garlic and lemon, adding a refreshing contrast to the rich filling. Eggplant is low-calorie and rich in fiber, vitamins, and antioxidants, making it a nutrient-packed base. The yogurt sauce provides probiotics and calcium, further boosting health benefits. However, the dish’s healthiness can vary depending on the choice of meat and cooking oils, which can increase fat content. Opting for lean protein and moderate-seasoning keeps it balanced. Perfect as a wholesome entrée or side, this dish is a delightful combination of hearty and nutritious flavors that cater to diverse dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
