Cilantro and Yogurt Sauce
Brighten up your meals with this vibrant Cilantro and Yogurt Sauce, a versatile condiment that's brimming with fresh, zesty flavors. Made with aromatic cilantro, creamy plain yogurt, a hint of garlic, and a splash of fresh lime juice, this sauce strikes the perfect balance of tangy and savory. A touch of ground cumin and extra virgin olive oil enhances its depth, while an optional splash of water allows you to customize the consistency. Ready in just 10 minutes, this no-cook recipe is perfect for drizzling over grilled meats, roasted vegetables, or grain bowls, and it doubles as a delightful dip for chips or crusty bread. Refreshing and wholesome, this cilantro yogurt sauce is sure to become a staple in your recipe repertoire.
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Recipe Information
Ingredients
- 1 cup (packed) Fresh cilantro
- 1 cup Plain yogurt
- 2 small Garlic cloves
- 2 tablespoons Fresh lime juice
- 2 tablespoons Extra virgin olive oil
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Water (optional, for thinning)
Instructions
Rinse the cilantro thoroughly and pat it dry. Roughly chop the leaves and tender stems.
Peel the garlic cloves and set them aside.
In a blender or food processor, combine the chopped cilantro, plain yogurt, garlic cloves, lime juice, olive oil, ground cumin, salt, and black pepper.
Blend the ingredients until the mixture becomes smooth and creamy. Stop occasionally to scrape down the sides with a spatula to ensure all ingredients are incorporated evenly.
If the sauce is too thick, add water one tablespoon at a time and blend again until you reach your desired consistency.
Taste and adjust seasoning as needed, adding more lime juice, salt, or pepper to suit your preference.
Transfer the sauce to a bowl or airtight container and refrigerate for at least 15 minutes to allow the flavors to meld together.
Serve chilled or at room temperature. Use as a topping for grilled meats, vegetables, or as a dip for bread or chips. Enjoy!
Nutrition Facts
Calories |
51 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 145 mg | 6% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.1 g | 1% | |
| Total Sugars | 1.5 g | ||
| Protein | 1.7 g | 3% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 68 mg | 5% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 100 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
