1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed artichoke
Stuffed artichoke is a dish where artichoke leaves and hearts are typically filled with a mixture of breadcrumbs, herbs, cheese, garlic, and olive oil. Artichokes are native to the Mediterranean region and are featured prominently in Italian and Greek cuisines. They are a nutrient-dense vegetable, rich in dietary fiber, vitamins C and K, magnesium, and antioxidants such as luteolin. A single medium artichoke provides just 60 calories while offering 4 grams of protein and 10 grams of fiber, making it an excellent choice for heart-healthy and gut-friendly diets.
Health Benefits
- High in dietary fiber, which promotes digestive health and helps maintain healthy cholesterol levels.
- Rich in vitamin C, which supports a strong immune system and skin health.
- Contains magnesium, beneficial for muscle function and energy metabolism.
- Loaded with antioxidants like luteolin, which may reduce inflammation and promote heart health.
Dietary Considerations
Selection and Storage
Store fresh artichokes in the refrigerator, preferably in a perforated plastic bag, and use within a week for best quality. Prepared stuffed artichokes should be kept in an airtight container in the fridge and consumed within 2-3 days.
Common Questions About Stuffed artichoke Nutrition
What is the nutritional content of a stuffed artichoke?
A stuffed artichoke typically contains 150-250 calories depending on the stuffing ingredients, with about 5-7 grams of protein, 6-10 grams of fat, and 15-20 grams of carbohydrates per serving. It is also rich in fiber (approximately 7 grams per artichoke) and provides essential nutrients like vitamin C, potassium, magnesium, and antioxidants.
Can I eat stuffed artichokes on a keto or low-carb diet?
Stuffed artichokes can be keto-friendly if prepared with low-carb stuffing options, such as cheese, meats, or almond flour instead of breadcrumbs. Traditional recipes with breadcrumbs and other high-carb ingredients may not align with strict keto or low-carb requirements.
Are stuffed artichokes healthy?
Stuffed artichokes can be a healthy choice when made with nutritious ingredients. Artichokes are high in fiber and antioxidants, which promote digestive health and help reduce inflammation. However, the healthiness depends on the stuffing; high-fat cheese or processed meats can increase calorie and saturated fat content.
What is a recommended portion size for stuffed artichokes?
A serving size of one medium stuffed artichoke (approximately 250-300 grams) is typical. This provides a balanced meal or hearty appetizer, depending on the ingredients used and your dietary needs. Adjust portion sizes if served alongside additional dishes.
How do stuffed artichokes compare to similar dishes like stuffed peppers?
Stuffed artichokes are lower in calories and carbohydrates compared to stuffed peppers when prepared with similar stuffing. Artichokes also contain more fiber and antioxidants, while stuffed peppers may provide slightly higher vitamin C levels due to the peppers themselves. Both are versatile and can be customized for different dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
