1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 10.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed sweet potato
Stuffed sweet potatoes are a versatile dish that originates from global cuisines, popular in American, Latin American, and Mediterranean cooking. This dish typically includes baked sweet potatoes as a base, filled with ingredients such as beans, vegetables, lean proteins, or creamy dressings. Sweet potatoes are a highly nutritious root vegetable, rich in complex carbohydrates, dietary fiber, and vitamins such as vitamin A (in the form of beta-carotene), vitamin C, and potassium. Known for their natural sweetness and vibrant orange hue, they provide sustained energy and are low in fat, making them a health-conscious option for diverse dietary needs.
Health Benefits
- Promotes eye health due to high levels of beta-carotene, which converts to vitamin A.
- Supports immune system function with vitamin C, contributing to collagen production and defense against pathogens.
- Enhances digestive health with dietary fiber, aiding in regular bowel movements and gut microbiome support.
- Helps regulate blood pressure with potassium, which balances sodium levels in the body.
- Provides sustained energy through complex carbohydrates, ideal for active lifestyles.
Dietary Considerations
Selection and Storage
Store raw sweet potatoes in a cool, dry, and dark place for up to two weeks. Once prepared, refrigerate stuffed sweet potatoes in an airtight container for up to 3 days.
Common Questions About Stuffed sweet potato Nutrition
What is the nutritional content of stuffed sweet potato?
Stuffed sweet potato is nutrient-dense, with a medium-sized base sweet potato containing about 103 calories, 24g of carbs, 2g of protein, and 0g of fat. Depending on the stuffing (e.g., black beans, quinoa, chicken), the protein and calorie content can increase to suit your dietary needs.
Is stuffed sweet potato compatible with a vegan or vegetarian diet?
Yes, stuffed sweet potato can be made fully vegan or vegetarian by selecting plant-based fillings like chickpeas, quinoa, spinach, or avocado. Avoid animal-based toppings like cheese or meat for vegan versions, while vegetarians can include dairy or eggs for additional protein.
What are the health benefits of eating stuffed sweet potato?
Stuffed sweet potatoes are a great source of vitamins A, C, and potassium, promoting healthy skin, immune function, and heart health. They're also high in dietary fiber, supporting digestion and keeping you fuller for longer. However, people with carbohydrate-restricted diets may need to eat smaller portions or choose alternative fillings.
What is the recommended serving size for stuffed sweet potato?
Generally, one medium sweet potato per serving is recommended, which contains about 103 calories before stuffing. If heavily loaded, keep fillings moderately sized to avoid overly high calorie counts, especially if targeting weight management or specific diets.
How does stuffed sweet potato compare to other stuffed vegetables like bell peppers or zucchini?
Compared to stuffed bell peppers or zucchini, sweet potatoes are higher in carbohydrates and calories due to their root vegetable nature. However, they offer more vitamins like vitamin A and potassium. Choose stuffed vegetables based on your dietary goals, whether higher fiber (zucchini) or complex carbs (sweet potatoes).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
