1 serving (40 grams) contains 180 calories, 1.0 grams of protein, 6.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
1065.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 171.6 g | 62% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 82.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stropwaffel
Stroopwafel is a traditional Dutch treat consisting of two thin, crispy waffle cookies held together by a layer of caramel-like syrup. Originating in Gouda, Netherlands, in the late 18th century, stroopwafels are cherished worldwide for their sweet, chewy texture and rich flavor. Common ingredients include flour, butter, sugar, eggs, and cinnamon for the waffle layers, with the filling often made from brown sugar, syrup, and butter. While stroopwafels are an indulgent snack, they are relatively small, making portion control feasible. They provide quick energy from their carbohydrate content, which can benefit active individuals or endurance athletes. However, stroopwafels are high in sugar and saturated fats, so they should be consumed in moderation as part of a balanced diet. Enjoyed with coffee or tea, they add a delightful touch to your day but are best complemented with healthy meal options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
