Street corn pasta salad

Appetizer

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		470.6 mg	20%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (38.0%)

Protein: 47 cal (11.3%)

Carbs: 211 cal (50.7%)

About Street corn pasta salad

Street corn pasta salad is a fusion dish that combines the vibrant flavors of Mexican street corn, known as 'elote', with pasta salad, a staple in Western cuisine. The salad typically includes grilled or roasted corn, pasta, a creamy dressing made with mayonnaise or yogurt, lime juice, chili powder, and garnishes like cilantro, cotija cheese, or paprika. Nutritionally, this dish provides a mix of carbohydrates from the pasta, fiber and vitamins (such as vitamin C and folate) from corn, and some calcium and protein from cheese or yogurt, depending on the recipe. Though variations exist, it is often calorie-dense due to its dressing and cheese content but can be modified with lighter substitutes.

Health Benefits

• Corn is a good source of dietary fiber, promoting digestive health.
• Lime juice in the dressing offers vitamin C, supporting immune function.
• Cilantro contains antioxidants and essential nutrients like vitamin K, which supports bone health.

Dietary Considerations

Allergens: Contains gluten (from pasta), dairy (from cheese or dressing), egg (if mayonnaise is used)

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan (unless dairy-free cheese and vegan dressing are used), lactose-intolerant (unless a lactose-free alternative is substituted)

Selection and Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. Add fresh garnishes just before serving to maintain texture.

Common Questions About Street corn pasta salad Nutrition

Is Street Corn Pasta Salad high in protein?

While the protein content of Street Corn Pasta Salad varies with ingredients like cheese and mayo, it typically contains around 7-10 grams of protein per serving. Adding grilled chicken or black beans can significantly boost the protein content.

Can I eat Street Corn Pasta Salad on a keto diet?

Street Corn Pasta Salad is generally not keto-friendly due to the high carbohydrate content from pasta and corn, which can contain over 40-50 grams of carbs per serving. Substituting pasta with a low-carb alternative like spiralized zucchini may make it more suitable for a keto diet.

What are the health benefits or concerns of Street Corn Pasta Salad?

Street Corn Pasta Salad provides nutrients like vitamin C from corn and lime juice, and fiber from pasta and vegetables. However, it can be high in calories, fats, and sodium due to ingredients like mayonnaise and cheese. Opting for lighter, alternative dressings can reduce these concerns.

What is the recommended serving size for Street Corn Pasta Salad?

A typical serving size for Street Corn Pasta Salad is around 1 cup, which contains approximately 250-400 calories depending on the recipe. Keep portion sizes moderate, especially if the salad contains heavy dressings or cheese.

How does Street Corn Pasta Salad compare to traditional pasta salad?

Street Corn Pasta Salad differs from traditional pasta salad due to its tangy and creamy flavor profile, often enhanced by lime juice and cotija cheese. It tends to be higher in sodium but can be similar in calorie content depending on the recipe.

Data Sources & Scientific References