1 serving (150 grams) contains 220 calories, 6.0 grams of protein, 10.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 552.1 mg | 24% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elote
Elote, also known as Mexican street corn, is a traditional dish originating from Mexico. It consists of whole ears of corn that are grilled or boiled and coated with layers of mayonnaise, crema (Mexican sour cream), chili powder, lime juice, and cotija cheese. An average serving provides approximately 146 calories, 4g of protein, 19g of carbohydrates, and 6.7g of fat. Elote is a good source of dietary fiber, vitamin C, and small amounts of calcium and iron, making it both flavorful and moderately nutritious. It is enjoyed as a snack or side dish in Mexican cuisine and globally appreciated for its smoky, tangy, and creamy flavors.
Health Benefits
- Rich in dietary fiber (2g per serving), elote supports digestion and helps maintain gut health.
- Provides vitamin C (4mg per serving), which promotes immune system function and skin health.
- Contains calcium (33mg per serving), which contributes to bone strength and proper muscle function.
Dietary Considerations
Selection and Storage
Store cooked corn in an airtight container in the refrigerator for up to 3 days. Reheat before assembling with toppings.
Common Questions About Elote Nutrition
Is elote high in protein?
Elote contains a moderate amount of protein, with approximately 4 grams per serving. While it won't serve as a primary source of protein, it does contribute to your daily protein needs, especially in vegetarian diets.
Can I eat elote on a keto diet?
Elote is not ideal for a strict keto diet. With about 19.3 grams of carbohydrates per serving, including 2 grams of fiber, it can easily exceed the daily carb limits for keto dieters, which are typically under 20-50 grams of net carbs per day.
What are the health benefits and concerns of eating elote?
Elote contains fiber, vitamins like folate, and essential minerals such as magnesium. However, it can be high in sodium (233 mg per serving) and fat due to the toppings like mayo and cheese, so moderation is key, especially for those monitoring sodium and fat intake.
What is the recommended serving size for elote?
A typical serving of elote is one ear of corn with toppings, which provides about 146 calories. To keep it balanced, consider reducing high-calorie toppings or serving it as a side dish rather than the main meal.
How does elote compare to similar foods like plain corn on the cob?
Elote generally has more calories and fat than plain corn on the cob due to toppings like mayonnaise, butter, and cheese. Plain corn is lower in calories (around 77 calories per ear) and fat, making it a lighter option if you're watching your macros.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
