1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq corn
BBQ corn is a popular dish where fresh ears of corn are grilled or roasted, often giving it a smoky and slightly charred flavor. Originating from various indigenous American cultures, its popularity has spread globally, especially as a summertime staple in cuisines like American barbecue or Mexican street food. Nutritionally, a medium ear of corn (about 90g) contains approximately 77 calories, 2.9g of protein, 17.1g of carbohydrates, and 2.4g of dietary fiber. It is also a good source of essential nutrients like vitamin C, magnesium, and several B vitamins, including thiamine and folate, supporting overall health.
Health Benefits
- Rich source of dietary fiber (2.4g per medium ear), which supports healthy digestion and prevents constipation.
- Contains vitamin C (6-7% of the daily value per medium ear), which acts as an antioxidant and boosts immunity.
- Provides thiamine (10% of the daily value per medium ear), a B vitamin essential for energy metabolism and proper nerve function.
Dietary Considerations
Selection and Storage
Store whole, unshucked corn in the refrigerator for up to 3 days to retain freshness. For grilling, soak the husks in water before cooking to prevent burning.
Common Questions About Bbq corn Nutrition
What is the nutritional content of BBQ corn?
BBQ corn is relatively low in protein (around 3 grams per ear), contains approximately 90-120 calories per medium-sized ear, and is a good source of dietary fiber, Vitamin B6, and Vitamin C. It also provides small amounts of magnesium and potassium, making it a nutrient-dense vegetable option.
Is BBQ corn compatible with a keto or low-carb diet?
BBQ corn is not considered keto-friendly as it contains around 19 grams of carbohydrates per medium-sized ear, making it higher in carbs compared to keto staples. However, it can fit within a balanced low-carb diet if consumed in moderation.
What are the health benefits or concerns of eating BBQ corn?
BBQ corn is rich in fiber, which supports digestive health, and contains antioxidants like lutein and zeaxanthin that promote eye health. However, it is a starchy vegetable, so individuals managing blood sugar levels or observing a low-carb diet should consume it sparingly.
What is a recommended serving size for BBQ corn?
A standard serving size of BBQ corn is typically one medium-sized ear, which provides around 90-120 calories and a healthy dose of vitamins and minerals. Pair it with lean proteins and non-starchy vegetables for a balanced meal.
How does BBQ corn compare to grilled corn or boiled corn nutritionally?
BBQ corn and grilled corn are nutritionally very similar, as both cooking methods preserve corn's fiber and nutrient content. Boiling corn can lead to slight nutrient loss, especially water-soluble vitamins like Vitamin C, but the differences are minimal overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
