1 serving (25 grams) contains 117 calories, 8.5 grams of protein, 8.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
561.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 53% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 118.8 mg | 39% | |
| Sodium | 2016 mg | 87% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.7 g | 81% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 13.2 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 598.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Streaky bacon
Streaky bacon is a type of bacon characterized by its alternating layers of fat and meat, often cut from pork belly. It is a key ingredient in various cuisines, particularly British and American, where it's used for breakfast dishes, sandwiches, or seasoning. Streaky bacon is high in protein and fat, serving as a calorie-dense food. It is also a source of vitamins B1 (thiamine), B2 (riboflavin), and B12, along with essential minerals like zinc, selenium, and phosphorus. However, it is also high in sodium due to the curing process and contains saturated fats, making portion control important for balanced diets.
Health Benefits
- Rich in protein, supporting muscle repair and maintenance with approximately 12 grams of protein per 100 grams.
- Provides selenium, an antioxidant that supports immune health; a 50-gram serving of streaky bacon offers around 14 micrograms of selenium.
- Contains vitamin B12, essential for red blood cell production and brain function, with about 0.4 micrograms per 100 grams.
Dietary Considerations
Selection and Storage
Store streaky bacon in the refrigerator at 0-4°C and use it within the expiration date. For longer preservation, freeze it for up to 6 months in an airtight container.
Common Questions About Streaky bacon Nutrition
Is streaky bacon high in protein?
Yes, streaky bacon is a good source of protein. A typical serving of 28 grams (1 ounce) of cooked streaky bacon contains around 3 grams of protein, which helps with muscle repair and maintenance. However, it is also high in fat, contributing to its overall calorie density.
Can I eat streaky bacon on a keto diet?
Yes, streaky bacon is compatible with a keto diet because it is low in carbohydrates and high in fats, which align with the ketogenic macronutrient goals. However, be mindful of added sugars in flavored or processed bacon varieties, as they can interfere with ketosis.
What are the health benefits and concerns of consuming streaky bacon?
Streaky bacon provides essential nutrients like selenium and B vitamins such as B12, which are important for metabolism and immune function. However, it is high in sodium and saturated fats, which can contribute to heart disease and high blood pressure if consumed in excess. Moderation is key to balancing its benefits and risks.
How much streaky bacon should I eat in one serving?
A common serving size of streaky bacon is 2-3 slices, which is roughly 28-42 grams depending on the thickness. This portion contains around 80-120 calories, primarily from fat. Pairing it with nutrient-dense foods like vegetables can help create a more balanced meal.
How does streaky bacon compare to turkey bacon?
Streaky bacon is typically higher in fat and calories compared to turkey bacon, which is a leaner option. Turkey bacon contains fewer saturated fats but often has added sodium to enhance flavor. If you're looking for a low-calorie alternative, turkey bacon might be preferable, but streaky bacon delivers a richer taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Streaky bacon DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
