Strawberry tea

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		2.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		5.0 mg	0%
Total Carbohydrates		0.5 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0.1 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		2.0 mg	0%
Iron		0.1 mg	0%
Potassium		20.0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 2 cal (100.0%)

About Strawberry tea

Strawberry tea is a fragrant and flavorful herbal infusion made from dried strawberry pieces, leaves, or extracts combined with other complementary herbs or teas. Originating from regions where strawberries are widely grown, such as Europe and North America, this tea offers a natural, fruity profile. It is typically caffeine-free, making it a great option for all times of the day. Nutritionally, strawberry tea provides antioxidants such as vitamin C and polyphenols, along with trace amounts of manganese and potassium. While the tea has minimal calories and macronutrients, it is rich in bioactive compounds, enhancing its appeal as a healthful beverage.

Health Benefits

• Boosts immune function due to the high antioxidant content of vitamin C found in strawberries.
• Supports skin health through polyphenols, which have anti-inflammatory and anti-aging properties.
• Aids digestion, as some versions include strawberry leaves, which may have mild digestive enzymes to promote gut health.

Dietary Considerations

Allergens: Contains strawberries (for those with fruit allergies), herbs (depending on blend ingredients)

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Individuals with strawberry or related fruit allergies

Selection and Storage

Store dried strawberry tea in an airtight container in a cool, dark place to maintain quality and flavor. Use within 6-12 months for best results.

Common Questions About Strawberry tea Nutrition

What is the nutritional content of strawberry tea?

Strawberry tea itself is very low in calories, typically containing 0-5 calories per serving if unsweetened. It contains no protein, fat, or carbohydrates but offers small amounts of beneficial antioxidants and vitamins such as vitamin C from natural strawberry extracts.

Can I drink strawberry tea on a keto diet?

Strawberry tea can be consumed on a keto diet as it is naturally free of carbs, as long as no sweeteners like sugar or honey are added. Opting for unsweetened versions ensures it remains keto-friendly.

What are the health benefits of drinking strawberry tea?

Strawberry tea may provide antioxidants like polyphenols and vitamin C, which support immune health and fight oxidative stress. It can also be hydrating and potentially soothing for digestion, making it a beneficial addition to a balanced diet.

How much strawberry tea should I drink in a day?

Up to 2-3 cups of strawberry tea per day is generally considered safe and beneficial. However, if it contains added caffeine or is sweetened, moderation is recommended to avoid excess caffeine or sugar consumption.

How does strawberry tea compare to fresh strawberries in terms of nutrients?

While fresh strawberries provide fiber, vitamin C, and natural sugars, strawberry tea contains fewer nutrients as it is made from extracts or flavoring rather than full fruit. The tea primarily offers hydration and antioxidants without the caloric or fiber benefits of fresh fruit.

Data Sources & Scientific References