1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 10.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry tea
Blueberry tea is a herbal infusion made from dried blueberries, blueberry leaves, or a combination of both. Originating from regions rich in blueberry growth, such as North America and Northern Europe, this tea is celebrated for its mild, fruity flavor and numerous health benefits. Blueberries are packed with antioxidants, primarily anthocyanins, which contribute to their vibrant color and health properties. The tea is caffeine-free, low in calories, and rich in vitamins C and K, as well as manganese. When consumed as part of a balanced diet, blueberry tea offers a nourishing and hydrating way to support general health.
Health Benefits
- Rich in antioxidants like anthocyanins, which help combat oxidative stress and reduce inflammation.
- High in vitamin C, which supports immune system function and skin health.
- Contains manganese, an essential mineral that aids in bone development and metabolism.
- May improve heart health by supporting healthy cholesterol levels due to flavonoids.
- Low-calorie and hydrating, making it suitable for maintaining a healthy weight.
Dietary Considerations
Selection and Storage
Store dried blueberry tea leaves in an airtight container in a cool, dark place to preserve flavor and nutrients. Use within 6-12 months for best quality.
Common Questions About Blueberry tea Nutrition
What is the nutritional content of blueberry tea?
Blueberry tea is very low in calories, typically around 2 calories per cup if unsweetened, and contains negligible amounts of protein, fat, or carbohydrates. It may provide small amounts of antioxidants, vitamin C, and flavonoids derived from the blueberries used in its preparation, but these levels are minimal compared to eating whole blueberries.
Can I drink blueberry tea on a keto or low-carb diet?
Yes, blueberry tea is keto- and low-carb-friendly as it contains almost no carbohydrates when consumed plain without sugar or sweeteners. However, always check for any added sugars in pre-packaged blends that could increase the carb content.
What are the health benefits of blueberry tea?
Blueberry tea is rich in antioxidants, particularly anthocyanins, which are linked to reduced inflammation and improved heart health. It may also support cognitive function and help combat oxidative stress due to its flavonoid content. While these benefits are noted, the levels in tea are lower than in fresh blueberries.
How much blueberry tea should I drink daily?
You can enjoy 2-3 cups of blueberry tea per day, which provides hydration and a modest supply of antioxidants without adding significant calories. It pairs well with a balanced diet and shouldn't replace the benefits of eating whole fruits or other nutrient-dense foods.
How does blueberry tea compare to other herbal teas?
Compared to herbal teas like chamomile or peppermint, blueberry tea stands out for its fruity flavor and higher antioxidant content, thanks to the natural compounds in blueberries. However, it is usually less calming than chamomile and less soothing for digestion compared to peppermint tea. It works best as a flavorful and health-boosting choice rather than for a specific therapeutic purpose.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
