Nutrition Facts for Sparkling strawberry tea

Sparkling Strawberry Tea

Image of Sparkling Strawberry Tea
Nutriscore Rating: 71/100

Cool down and refresh your senses with Sparkling Strawberry Tea, a delightful fusion of ripe strawberries, zesty lemon juice, and invigorating black tea, topped with bubbly sparkling water. Perfect for summer gatherings or a relaxing afternoon, this vibrant iced tea is easy to prepare and boasts a perfect balance of sweetness and tang. Fresh strawberries are blended into a luscious puree, steeped black tea adds richness, while the effervescent sparkling water gives the drink its signature fizz. Garnished with fragrant mint leaves, each glass is a sparkling celebration of flavor. Ready in under 30 minutes and ideal for serving over ice, this recipe will quickly become your favorite go-to for a refreshing treat. Keywords: sparkling strawberry tea, fruit iced tea, black tea drink, summer beverage, strawberry tea recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.5 cups Fresh strawberries
  • 0.25 cups Granulated sugar
  • 2 cups Water
  • 2 units Black tea bags
  • 3 cups Cold sparkling water
  • 2 tablespoons Lemon juice
  • 1 cup Ice cubes
  • 4 leaves Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the strawberries thoroughly and hull them by removing the green stems.

2

In a blender, combine the strawberries, granulated sugar, and 0.5 cups of water. Blend until smooth, then strain the mixture through a fine mesh sieve into a bowl to remove the seeds. Set the strawberry puree aside.

3

In a small saucepan, bring the remaining 1.5 cups of water to a boil. Once boiling, remove from heat and add the black tea bags. Let them steep for 5 minutes, then remove the tea bags and allow the tea to cool completely.

4

In a large pitcher, combine the cooled tea, strawberry puree, and lemon juice. Stir well to mix.

5

Add the sparkling water to the pitcher and stir gently to preserve the fizziness.

6

To serve, fill glasses with ice cubes and pour the sparkling strawberry tea over the ice.

7

Garnish with fresh mint leaves, if desired, and serve immediately for maximum freshness and fizz.

Cooking Tip: Take your time with each step for the best results!
272
cal
1.7g
protein
69.8g
carbs
0.8g
fat

Nutrition Facts

1 serving (1743.8g)
Calories
272
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 18 mg 1%
Total Carbohydrate 69.8 g 25%
Dietary Fiber 4.7 g 17%
Total Sugars 61.9 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 1.0 mg 6%
Potassium 367 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.2%%
2.3%%
2.5%%
Fat: 7 cal (2.5%%)
Protein: 6 cal (2.3%%)
Carbs: 279 cal (95.2%%)