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Strawberry banana and kale smoothie

Strawberry banana and kale smoothie

Beverage

Item Rating: 81/100

1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.

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ZEAL Pet Food
141.5
calories
2.8
protein
33.0
carbohydrates
0.9
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 37.7 mg 1%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 3.8 g 13%
Sugars 18.9 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 0.9 mg 5%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ§‚ Low sodium
πŸ§‚ Low salt

Source of Calories

87.2%
7.4%
5.4%
Fat: 8 cal (5.4%)
Protein: 11 cal (7.4%)
Carbs: 132 cal (87.2%)

About Strawberry banana and kale smoothie

The Strawberry Banana and Kale Smoothie combines sweet, tropical flavors with wholesome greens for a nutrient-packed beverage that's both delicious and satisfying. This refreshing blend features ripe strawberries, creamy bananas, and nutrient-dense kale, making it a perfect fusion of fruits and vegetables. Originally inspired by health-conscious Western cuisine, this smoothie is now a global favorite due to its balance of taste and nutrition. Strawberries and bananas provide natural sweetness while contributing vitamins C and B6, potassium, and antioxidants. Kale adds a dose of fiber, iron, vitamin K, and calcium, enhancing overall health. Often made with Greek yogurt or almond milk, it’s rich in protein and calcium, supporting bone health and digestion. While naturally low in fat, added sugars or sweeteners can increase calories, so balance and moderation are key. Enjoy it as a quick breakfast or post-workout refreshment, ideal for boosting energy and nourishment.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.