1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach pineapple smoothie
The Spinach Pineapple Smoothie is a vibrant and refreshing blend that combines the tropical sweetness of pineapple with the earthy goodness of fresh spinach. Hailing from modern health-focused cuisine, this smoothie is a nutrient powerhouse. Packed with vitamin C from the pineapple, it supports immunity while adding a natural sweetness. Spinach contributes fiber, iron, and an array of antioxidants, promoting digestion, energy, and overall wellness. Often enhanced with a banana for creaminess and a splash of almond milk or coconut water for hydration, this smoothie is as delicious as it is nourishing. Low in calories yet rich in essential vitamins and minerals, it’s ideal for a nutritious breakfast or an energizing snack. While generally healthy, using added sugars or sweetened liquid bases can reduce its health benefits. Stick to whole, fresh ingredients for a guilt-free treat that fuels your body and mind.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
