1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry and feta salad
Strawberry and Feta Salad is a refreshing and vibrant dish rooted in fusion cuisine, combining sweet, tangy, and savory flavors. This salad typically includes fresh strawberries, crumbled feta cheese, mixed greens like spinach or arugula, and a sprinkling of nuts or seeds, such as almonds or sunflower seeds. Often dressed with a light vinaigrette, such as balsamic or lemon, it is a perfect combination for warm-weather meals. The salad is rich in antioxidants from the strawberries, which support heart health and immune function, while feta cheese adds a dose of calcium and protein. Healthy fats from nuts or seeds enhance satiety and provide essential nutrients. However, be mindful of portion sizes for the cheese and dressings to limit sodium and calories. This delightful blend of flavors and textures makes for a nutritious, well-balanced option that is both delicious and visually appealing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
