Nutrition Facts for Apple and fennel salad
Image of Apple and fennel salad

Apple and fennel salad

Item Rating: 81/100

One cup of Apple and fennel salad is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.

Apple And Fennel Salad is a refreshing fusion of crisp apples and vibrant fennel, bringing together the sweetness of fresh, juicy apples with the subtle anise flavor of fennel. This delightful salad is rooted in Mediterranean cuisine, known for its emphasis on fresh ingredients and bold flavors. Topped with a light lemon vinaigrette, it offers a zesty kick while remaining low in calories. Packed with vitamins, fiber, and antioxidants, this dish not only supports digestive health but also boosts immunity. Perfect as a side or a light lunch, Apple And Fennel Salad is a delicious way to enjoy wholesome ingredients.

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Nutrition Facts

Serving size (236.3636g)
Amount per serving % Daily Value*
Calories 123.3766
Total Fat 0.3895g 0%
Saturated Fat 0.1298g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2.5974mg 0%
Total Carbohydrate 32.4676g 0%
Dietary Fiber 5.7143g 0%
Total Sugars 24.6754g
Protein 0.6493g 0%
Vitamin D 0IU 0%
Calcium 14.2858mg 0%
Iron 0.2598mg 0%
Potassium 253.2469mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%
Protein: 1.9%
Carbs: 95.5%