1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple and fennel salad
Bright, crisp, and refreshing, Apple and Fennel Salad is a flavorful dish rooted in Mediterranean-inspired cuisine. This salad combines thinly sliced fennel's subtle, licorice-like sweetness with the tart crunch of fresh apples, often enhanced by a hint of citrus like lemon or orange. It’s typically tossed with olive oil, a sprinkle of salt and pepper, and optional additions such as arugula, walnuts, or shaved Parmesan for extra texture and richness. Packed with nutrients, this salad is a powerhouse of health benefits: fennel supports digestion and is loaded with fiber, while apples provide antioxidants and vitamins. The olive oil delivers heart-healthy fats, rounding out the nourishing profile. While generally low-calorie and nutritious, added cheeses or candied nuts can increase fat and sugar content. Perfect as a light side or appetizer, this salad strikes a balance between wholesome ingredients and vibrant flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
