Nutrition Facts for Strawberry and feta salad
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Strawberry and Feta Salad

Image of Strawberry and Feta Salad
Nutriscore Rating: 68/100

Elevate your salad game with this vibrant and refreshing Strawberry and Feta Salad, a perfect combination of sweet, savory, and tangy flavors. Juicy, fresh strawberries are paired with crumbly feta cheese, nutty pecans or walnuts, and crisp mixed greens, all tied together with a homemade balsamic honey dressing. This no-cook recipe comes together in just 15 minutes, making it an ideal choice for a quick lunch, a stunning side dish, or even a light dinner. The thinly sliced red onion adds a gentle bite, while the rich dressing enhances every ingredient. Bursting with color and flavor, this salad is as visually appealing as it is delicious. Perfect for summer gatherings or as a refreshing year-round treat, this Strawberry and Feta Salad will quickly become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Fresh strawberries
  • 5 cups Mixed greens (spinach, arugula, or spring mix)
  • 1 cup Feta cheese, crumbled
  • 0.5 cup Pecans or walnuts, roughly chopped
  • 0.25 cup Red onion, thinly sliced
  • 2 tablespoons Balsamic vinegar
  • 3 tablespoons Olive oil
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Wash and hull the strawberries, then slice them into halves or quarters depending on their size.

2

In a large salad bowl, combine the mixed greens, sliced strawberries, crumbled feta cheese, chopped pecans (or walnuts), and thinly sliced red onion.

3

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and black pepper to make the dressing.

4

Drizzle the dressing over the salad and gently toss to combine all the ingredients evenly.

5

Serve immediately and enjoy the fresh, vibrant flavors of the strawberry and feta salad.

Cooking Tip: Take your time with each step for the best results!
312
cal
6.9g
protein
14.2g
carbs
26.7g
fat

Nutrition Facts

1 serving (182.7g)
Calories
312
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 453 mg 20%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 3.8 g 14%
Total Sugars 8.0 g
Protein 6.9 g 14%
Vitamin D 0.3 mcg 2%
Calcium 193 mg 15%
Iron 1.6 mg 9%
Potassium 347 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
8.5%%
73.9%%
Fat: 959 cal (73.9%%)
Protein: 110 cal (8.5%%)
Carbs: 228 cal (17.6%%)