1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn and feta salad
Corn and Feta Salad is a vibrant and refreshing dish that blends sweet, juicy kernels of corn with the tangy creaminess of crumbled feta cheese. Often associated with Mediterranean-inspired cuisine, this salad incorporates fresh ingredients like chopped herbs, such as parsley or mint, and diced tomatoes or red onions for added flavor and color. Some versions include olive oil and a splash of lemon juice or vinegar for a light and zesty dressing. High in fiber from the corn and packed with protein and calcium from the feta, this salad offers a balanced combination of nutrients. It’s a great source of vitamins, antioxidants, and healthy fats, particularly if extra virgin olive oil is used. While feta contributes a moderate amount of sodium and fat, its rich flavor ensures a satisfying taste with lighter portions. Perfect as a side dish or light meal, this salad is both nutritious and fulfilling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
