1 serving (150 grams) contains 240 calories, 9.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 301.6 mg | 100% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado and egg salad
Avocado and Egg Salad is a refreshing and nutritious dish combining creamy avocado, boiled eggs, fresh greens, and a tangy vinaigrette or yogurt-based dressing. Originating as a fusion between classic egg salads and avocado-based dishes, it’s a popular choice in contemporary Western cuisine for its simplicity and health benefits. Avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium, while eggs provide high-quality protein, vitamins, and minerals like selenium and choline. Often complemented by crunchy additions like diced cucumbers or nuts, this salad is a wholesome option for light meals. While it’s nutrient-dense, those watching calorie intake should consider portion sizes and dressing choices, as avocados and eggs are naturally higher in fat. Packed with essential nutrients, this versatile salad supports a balanced diet and makes a satisfying meal or side dish that's both delicious and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
