1 serving (250 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 18.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberries banana avocado smoothie
Packed with flavor and nutrients, the Strawberries Banana Avocado Smoothie is a creamy delight with a tropical twist. Combining fresh strawberries, ripe bananas, and silky avocado, this smoothie delivers a perfect balance of sweetness and creaminess. Originating from health-centric cuisines that prioritize nutrient-dense ingredients, it’s a popular choice among smoothie enthusiasts worldwide. Strawberries provide antioxidants and vitamin C, supporting immune health, while bananas contribute potassium and natural energy. The avocado is a source of heart-healthy monounsaturated fats and vitamins like E and K, enhancing skin and cardiovascular health. Blended with a touch of almond milk or yogurt, it achieves a luscious texture and additional protein. While nutrient-rich, those watching calorie or fat intake should moderate their portion size due to avocado’s higher fat content. Ideal as a breakfast or post-workout snack, this smoothie brings together taste and wholesomeness in every sip.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
