Quick Banana Smoothie
Whip up a refreshing and creamy treat in just minutes with this Quick Banana Smoothie recipe! Made with a ripe banana, your choice of milk (dairy or non-dairy), and a splash of optional add-ins like Greek yogurt, honey, or vanilla extract, this smoothie is as versatile as it is delicious. Perfect for busy mornings or a post-workout boost, the recipe requires only 5 minutes of prep time and uses common kitchen staples. Toss in a few ice cubes for an extra-chilled finish and blend to velvety perfection. Whether you’re looking for a healthy breakfast or a midday pick-me-up, this one-serving smoothie is packed with natural sweetness and customizable flavor. Keep it simple or make it indulgent—either way, it’s a must-try for smoothie lovers!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 1 cup milk (dairy or non-dairy)
- 0.5 cup Greek yogurt (optional for creaminess)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 0.5 teaspoon vanilla extract (optional for flavor)
- 3 pieces ice cubes
Instructions
Peel the ripe banana and break it into smaller pieces.
Add the banana to a blender along with the milk.
If desired, add Greek yogurt, honey or maple syrup, and vanilla extract for added creaminess and flavor.
Add the ice cubes to the blender to chill the smoothie.
Blend on high speed for 30-60 seconds or until the mixture is smooth and creamy.
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 12% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 147 mg | 6% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 47.3 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 371 mg | 29% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 867 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
