Classic Banana Smoothie
Treat yourself to the ultimate creamy delight with this Classic Banana Smoothie recipe—a timeless favorite perfect for breakfast or a refreshing midday boost. Featuring ripe bananas, velvety Greek yogurt, smooth milk, and a touch of honey for natural sweetness, this smoothie strikes the perfect balance between indulgent and nutritious. A hint of vanilla extract elevates the flavor, while ice cubes ensure it’s wonderfully chilled and frosty. Ready in just five minutes, this quick and easy smoothie recipe is perfect for busy mornings or post-workout refueling. Serve it in a glass garnished with fresh banana slices or a sprinkle of cinnamon for a delectable finishing touch. Healthy, wholesome, and packed with creamy goodness, this banana smoothie is a true crowd-pleaser!
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Recipe Information
Ingredients
- 2 medium Banana
- 1 cup Milk
- 0.5 cup Greek yogurt
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 5 pieces Ice cubes
Instructions
Peel the bananas and slice them into chunks for easier blending.
In a blender, combine the banana chunks, milk, Greek yogurt, honey, vanilla extract, and ice cubes.
Blend the ingredients on high speed until smooth and creamy, about 1-2 minutes.
Stop the blender and use a spatula to scrape down the sides, ensuring everything is well mixed.
Blend again for another 30 seconds, if necessary, until no banana chunks remain.
Pour the banana smoothie into glasses and serve immediately.
Garnish with banana slices or a dash of cinnamon, if desired.
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrate | 87.7 g | 32% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 71.5 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 438 mg | 34% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 1358 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
