1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 10.5 grams of fat, and 24.6 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 58.6 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 50.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stracciatella ice cream
Stracciatella ice cream is a popular Italian dessert that originates from the Lombardy region. This gelato-style treat features a creamy vanilla or sweet cream base with ribbons or shards of chocolate swirled throughout, created by drizzling melted chocolate into churning ice cream. Stracciatella is known for its rich and indulgent flavor profile, combining the smoothness of cream with the bittersweet bite of high-quality dark chocolate. Nutritionally, a 1/2 cup serving typically contains around 150-200 calories, 10-14 grams of fat, 15-20 grams of carbohydrates (mainly from sugar), and some protein at about 2-4 grams, depending on the recipe. While it is a source of calcium and small amounts of other nutrients like phosphorus from the dairy base, it is high in added sugars and saturated fats, making it a treat best enjoyed in moderation.
Health Benefits
- Provides a source of calcium, which supports bone health and proper muscle function.
- Contains phosphorus from the dairy base, which contributes to energy metabolism and healthy bones.
- Dark chocolate pieces may include antioxidants like flavonoids, which are linked to heart health.
Dietary Considerations
Selection and Storage
Keep stracciatella ice cream in the freezer at a consistently cold temperature (-18°C or 0°F). Avoid frequent temperature fluctuations to prevent ice crystals from forming.
Common Questions About Stracciatella ice cream Nutrition
Is Stracciatella ice cream high in protein?
Stracciatella ice cream is not high in protein, as it primarily consists of dairy, sugar, and chocolate flakes. On average, a 1/2 cup serving contains around 3-4 grams of protein, depending on the brand or recipe used.
Can I eat Stracciatella ice cream on a keto diet?
Traditional Stracciatella ice cream is not suitable for a keto diet due to its high sugar content, with a typical serving containing around 15-20 grams of carbohydrates. Keto-friendly versions may be available using sugar substitutes and low-carb ingredients.
Is Stracciatella ice cream healthy to eat?
Stracciatella ice cream can be enjoyed as an occasional treat, but it is high in sugar and fat, with around 200-250 calories per 1/2 cup serving. Its calcium content from dairy may contribute to bone health, but consuming too much can lead to excessive caloric intake.
How much Stracciatella ice cream should I eat in one serving?
A standard serving size is typically 1/2 cup, which contains about 200-250 calories. For moderation, it's advisable to stick to one serving, especially if monitoring calorie or sugar intake as part of a balanced diet.
How does Stracciatella ice cream compare to other chocolate-flavored ice creams?
Stracciatella ice cream differs from chocolate ice cream in that it features a vanilla or milk-based base with thin chocolate flakes mixed in, offering a lighter and more textured experience. In comparison, chocolate ice cream provides a more uniform cocoa flavor and typically has slightly higher calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
