1 serving (40 grams) contains 104 calories, 3.4 grams of protein, 1.3 grams of fat, and 19.3 grams of carbohydrates.
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Nutrition Information
Calories |
613.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 114.3 g | 41% | |
| Dietary Fiber | 13.7 g | 48% | |
| Sugars | 9.0 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 392.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stonemill rye bread
Stonemill Rye Bread is a wholesome, hearty loaf crafted from stone-ground rye flour, delivering a rich, earthy flavor synonymous with traditional European baking. Rooted in Eastern and Central European cuisine, rye bread has long been favored for its robust texture and nutritional profile. This bread is typically made with a blend of rye and wheat flours, along with water, yeast, and a touch of salt. Naturally high in fiber, rye supports digestion and helps promote satiety, making it a great option for those seeking a nutrient-dense alternative to white bread. Lower in fat and sugar compared to many commercial loaves, it pairs beautifully with savory spreads, soups, or deli sandwiches. While rye bread is a healthier choice overall, its dense composition may contain slightly higher sodium levels, so mindful consumption is advised for those watching their intake. Enjoy Stonemill Rye Bread as a delicious staple of balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
