1 serving (100 grams) contains 270 calories, 8.0 grams of protein, 2.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 123.8 g | 45% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stokbrood
Stokbrood, also known as French baguette, is a long, thin loaf of bread originating from France. It is a staple in French cuisine and is enjoyed worldwide for its crunchy crust and soft interior. Stokbrood is typically made from basic ingredients like flour, water, salt, and yeast. Nutritionally, a 100g serving of stokbrood provides approximately 270 calories, 8g of protein, 52g of carbohydrates, 2g of fat, and 2g of fiber. It is low in calcium (20mg) and iron (1.5mg) but does not provide significant amounts of vitamin C or vitamin D. Stokbrood is a carbohydrate-dense food that primarily serves as an energy source in meals.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (52g per 100g).
- Contains 8g of protein per 100g, contributing to daily protein needs for muscle repair and growth.
- Low in fat (2g per 100g), making it suitable for low-fat diets when consumed in moderation.
Dietary Considerations
Selection and Storage
Store stokbrood in a paper bag at room temperature to maintain its crusty texture for up to 2 days, or freeze for longer preservation.
Common Questions About Stokbrood Nutrition
Is stokbrood high in protein?
Stokbrood contains 8 grams of protein per 100 grams, which is moderate for a bread product. While it provides some protein, it is not considered a high-protein food compared to options like eggs or chicken.
Can I eat stokbrood on a keto diet?
Stokbrood is not suitable for a keto diet, as it contains 52 grams of carbohydrates per 100 grams, which far exceeds the carb allowance for most ketogenic meal plans.
Is stokbrood healthy to eat regularly?
Stokbrood can be part of a balanced diet in moderation. However, it is relatively high in sodium (500 mg per 100 grams) and carbohydrates (52 grams per 100 grams), so individuals monitoring their sodium or carb intake should consume it sparingly.
What is a recommended serving size for stokbrood?
A standard serving size for stokbrood is approximately 50-75 grams, which equals roughly one small piece or half a baguette. This portion provides 135-200 calories and fits well into most dietary needs when paired with protein and vegetables.
How does stokbrood compare to whole grain bread?
Compared to whole grain bread, stokbrood has less fiber (2 grams vs. 3-5 grams per 100 grams) and more refined carbohydrates. Whole grain bread is generally a better choice for sustained energy and digestive health, while stokbrood is ideal for occasional indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
