Stir fried drunken noodles

Dinner

Item Rating: 65/100

1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		354.3
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.6 mg	7%
Sodium		944.9 mg	41%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	6.3 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		1.6 mg	8%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (31.9%)

Protein: 37 cal (11.3%)

Carbs: 188 cal (56.8%)

About Stir fried drunken noodles

Stir Fried Drunken Noodles, also known as Pad Kee Mao, is a popular dish in Thai cuisine. Its name derives from its spicy and bold flavors, appealing to those with a penchant for heat, although it contains no alcohol. The dish generally includes rice noodles, a mix of fresh vegetables like bell peppers and broccoli, proteins such as tofu, chicken, or shrimp, and a sauce flavored with soy, oyster, or fish sauce and chili. Nutritionally, the dish is a good source of carbohydrates from the rice noodles, protein from added meats or tofu, and a variety of micronutrients like vitamin C, potassium, and antioxidants from the vegetables. Depending on the preparation, it can range from moderate to high in sodium and calories, making portion control and ingredient selection important.

Health Benefits

• Provides energy through carbohydrates in rice noodles, which are essential for physical and mental function.
• Rich in vitamin C and antioxidants from vegetables like bell peppers, supporting immune health and reducing inflammation.
• Contains lean protein from sources like chicken or tofu, aiding in muscle repair and overall growth.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce contains wheat), fish (if using fish sauce), shellfish (if using shrimp)

Suitable for: Omnivorous diets, pescatarian diets (with shrimp or fish sauce), vegetarian diets (with tofu and vegetarian sauces)

Not suitable for: Vegan diets (if using fish or oyster sauce), gluten-free diets (unless gluten-free soy sauce is used), low-sodium diets (due to high sodium content in sauces)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet for best texture, adding a splash of water if needed to prevent drying.

Common Questions About Stir fried drunken noodles Nutrition

How many calories and how much protein are in stir fried drunken noodles?

Stir fried drunken noodles typically contain around 400-600 calories per serving, depending on the recipe and portion size. They usually provide 10-15 grams of protein if made with tofu, chicken, or shrimp. The calorie count can vary based on the use of oil, noodles, and additional ingredients like vegetables or sauces.

Are stir fried drunken noodles suitable for a keto or low-carb diet?

Traditional stir fried drunken noodles are not suitable for a keto or low-carb diet because they are made with rice noodles, which are high in carbohydrates (around 40-50 grams of carbs per cup). However, you can make a keto-friendly version by substituting rice noodles with zucchini noodles or shirataki noodles.

What are the health benefits and concerns of eating stir fried drunken noodles?

Stir fried drunken noodles can provide a good source of energy from carbs and protein, along with some essential vitamins and minerals from added vegetables like bell peppers, basil, and onions. However, they can be high in sodium due to the use of fish sauce, soy sauce, or oyster sauce, so it’s important to monitor your intake if you're watching your sodium levels.

What is a recommended serving size for stir fried drunken noodles?

A standard serving size of stir fried drunken noodles is about 1 to 1.5 cups, which typically weighs around 200-250 grams. This portion size is appropriate for most adults but may need adjustment based on your dietary needs and activity level.

How do stir fried drunken noodles compare to pad thai?

Stir fried drunken noodles and pad thai are both Thai noodle dishes, but drunken noodles use wide rice noodles and are flavored with spicy basil, making them spicier and more savory. Pad thai, on the other hand, uses thinner rice noodles and typically has a sweeter and tangier flavor profile, often incorporating tamarind and peanuts.

Data Sources & Scientific References