1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed lamb
Stewed lamb is a hearty dish commonly found in Mediterranean, Middle Eastern, and European cuisines. It typically features lamb chunks slow-cooked with vegetables, herbs, and spices in a broth or sauce. Lamb is a rich source of protein, essential for muscle repair and growth, and contains significant levels of vitamins and minerals such as iron, zinc, and B vitamins. This dish often includes nutrient-dense ingredients like carrots, onions, and garlic, which contribute additional vitamins and antioxidants. Stewed lamb is a nourishing, flavorful meal with a balance of macronutrients, making it ideal for energy replenishment and sustaining general health.
Health Benefits
- Lamb is an excellent source of heme iron, which supports oxygen transport in the blood and prevents iron-deficiency anemia.
- Rich in vitamin B12, lamb promotes healthy brain function and aids in red blood cell formation.
- Contains zinc, which supports immune health, wound healing, and enzyme function.
Dietary Considerations
Selection and Storage
Store stewed lamb in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Stewed lamb Nutrition
Is stewed lamb high in protein?
Yes, stewed lamb is an excellent source of protein. A 3-ounce serving of cooked lamb contains approximately 25-28 grams of protein, making it a great option for supporting muscle growth and repair.
Can I eat stewed lamb on a keto diet?
Yes, stewed lamb is keto-friendly as it is naturally low in carbohydrates and high in fats and protein. Be mindful of the ingredients in the stew, avoiding starchy vegetables like potatoes if you want to keep it keto-compliant.
What are the health benefits and concerns of eating stewed lamb?
Stewed lamb is rich in essential nutrients such as iron, zinc, and B vitamins, particularly B12, which supports red blood cell production and energy levels. However, lamb is relatively high in saturated fat, so it should be consumed in moderation to avoid increasing cholesterol levels, especially if you have heart health concerns.
What is a recommended serving size for stewed lamb?
A recommended serving size for stewed lamb is about 3-4 ounces of cooked meat per meal. This portion allows you to enjoy its nutritional benefits while avoiding overconsumption of calories and saturated fat, particularly if paired with vegetables and whole grains.
How does stewed lamb compare to stewed beef in terms of nutrition?
Stewed lamb and stewed beef are both high in protein, but lamb typically has a slightly higher fat content, including saturated fats. Lamb is also richer in omega-3 fatty acids and certain minerals like zinc and iron. If you prefer a leaner option, choose cuts like lamb leg or beef sirloin and trim visible fat before cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
