1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed eggplant
Stewed eggplant is a versatile dish popular in Mediterranean, Middle Eastern, and Asian cuisines. Eggplants, also known as aubergines, are botanically classified as berries and belong to the nightshade family. When stewed, the vegetable transforms into a tender, flavorful dish that absorbs spices and seasonings exceptionally well. Nutritionally, eggplants are low in calories—about 25 kcal per 100 grams—and are a good source of dietary fiber, potassium, and manganese. They also contain antioxidants like nasunin, primarily concentrated in their skin, which helps protect cells from damage. Stewed eggplant often retains its nutrient content while becoming easier to digest due to the cooking process.
Health Benefits
- Rich in antioxidants like nasunin, which supports cognitive health by protecting brain cell membranes from oxidative damage.
- Contains dietary fiber, promoting digestive health and aiding in maintaining healthy cholesterol levels.
- Good source of potassium, which helps regulate blood pressure and supports cardiovascular health.
Dietary Considerations
Selection and Storage
Store fresh eggplants in a cool, dry place or refrigerated for up to a week. Cooked stewed eggplant should be kept in an airtight container and refrigerated for 3-4 days.
Common Questions About Stewed eggplant Nutrition
Is stewed eggplant high in protein?
Stewed eggplant is not high in protein. A 1-cup serving of stewed eggplant contains about 1 gram of protein. It is better suited as a low-calorie, fiber-rich addition to a meal rather than a primary protein source.
Can I eat stewed eggplant on a keto diet?
Yes, stewed eggplant can be consumed on a keto diet as it is relatively low in carbohydrates. A 1-cup serving contains around 6 grams of total carbs and 2.5 grams of fiber, resulting in approximately 3.5 grams of net carbs.
What are the health benefits of stewed eggplant?
Stewed eggplant is a good source of dietary fiber, which supports digestion, and contains antioxidants like nasunin, which may promote brain health. It is also low in calories (about 35 per cup), making it a heart-healthy and weight-friendly food option.
What is the recommended portion size for stewed eggplant?
A typical portion of stewed eggplant is 1 cup (about 99 grams), which provides approximately 35 calories. For a balanced meal, pair it with a source of protein and healthy fats.
How does stewed eggplant compare to roasted eggplant nutritionally?
Stewed eggplant and roasted eggplant have similar nutritional profiles in terms of calories and macronutrients. However, roasted eggplant may lose more water during cooking, making it slightly denser in nutrients like potassium and fiber per cup compared to stewed eggplant.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
