1 serving (150 grams) contains 250 calories, 45.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed chicken fillets
Stewed chicken fillets are a versatile dish commonly found in various cuisines worldwide, including American, Asian, and Mediterranean cooking. Typically, chicken fillets are gently simmered with aromatic spices, herbs, and vegetables, creating tender, flavorful results. As a high-protein food, chicken fillets are an excellent source of lean protein, offering around 26 grams per 100 grams (skinless). They are also low in fats (approximately 1-2 grams per 100 grams if skinless) and provide essential nutrients, such as B-vitamins like niacin (vitamin B3) that support energy production and cellular health. As part of a stew, the nutritional profile can be enriched further with added vegetables, providing additional vitamins, minerals, and fiber. This makes stewed chicken fillets a nutrient-dense, satisfying option for balanced meals.
Health Benefits
- Rich in lean protein, supporting muscle growth and maintenance with approximately 26 grams of protein per 100 grams (skinless fillets).
- High in vitamin B3 (niacin), which aids in energy metabolism and promotes healthy skin and nerves.
- Contains essential minerals such as phosphorus and selenium, supporting bone health and immune function.
Dietary Considerations
Selection and Storage
Store raw chicken fillets in the refrigerator at 40°F or below and consume within 1-2 days. Fully cooked stewed chicken can be refrigerated for up to 3-4 days in an airtight container.
Common Questions About Stewed chicken fillets Nutrition
Is stewed chicken fillet high in protein?
Yes, stewed chicken fillet is an excellent source of protein. A 100-gram serving of cooked chicken breast typically contains around 31 grams of protein, making it ideal for muscle building and repair. It is also low in fat, especially when prepared without added oils or skin.
Can I eat stewed chicken fillet on a keto diet?
Absolutely! Stewed chicken fillet is a great option for a keto diet because it is low in carbohydrates, with 0 grams of carbs per 100 grams. Pair it with non-starchy vegetables or healthy fats like avocado to keep your meal keto-friendly.
What are the health benefits of eating stewed chicken fillet?
Stewed chicken fillet is rich in lean protein, supporting muscle maintenance and growth. It is also a good source of B vitamins, particularly niacin and B6, which are essential for energy metabolism. Additionally, it is low in saturated fat, making it heart-friendly when eaten in moderation.
How much stewed chicken fillet should I eat per serving?
A recommended serving size for stewed chicken fillet is about 85-100 grams (3-4 ounces), which provides roughly 150-170 calories and sufficient protein for most meals. Adjust portion size based on your individual caloric and protein needs.
How does stewed chicken fillet compare to grilled chicken fillet?
Stewed chicken fillet is typically more tender and moist due to the slow cooking process in liquid, while grilled chicken fillet has a charred, smoky flavor. Nutritionally, both are similar with high protein and low fat, but stewing usually requires less added oil, making it a slightly lower-calorie preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
