1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stew and meat
Stew and Meat is a hearty dish found across various cuisines, from European classics to African and Caribbean traditions. It typically consists of slow-cooked meat, such as beef, lamb, or chicken, combined with vegetables like potatoes, carrots, celery, and onions, and simmered in a flavorful broth or sauce. The dish is often seasoned with herbs and spices, such as thyme, bay leaves, or paprika, depending on its regional origin. Nutritionally, Stew and Meat can be a rich source of protein, vitamins from vegetables, and minerals like iron and zinc from the meat. However, its healthiness depends on preparation methods—stews with excessive salt, saturated fats, or processed meats may be less beneficial. Opting for lean cuts of meat, minimal added fats, and a variety of vegetables makes it a more balanced choice, offering a satisfying, nutrient-packed meal ideal for cold weather or communal gatherings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
