Stew Meat
Warm, hearty, and irresistibly comforting, this classic Stew Meat recipe is a must-try for lovers of slow-simmered goodness. Featuring tender, melt-in-your-mouth beef cubes seared to perfection and paired with a medley of carrots, potatoes, celery, and fragrant aromatics, this stew is simmered in a rich broth infused with Worcestershire sauce, tomato paste, and fresh thyme. It's a one-pot wonder that’s easy to prepare, with just 20 minutes of prep time before it bubbles away to perfection for two hours. Perfect for cozy family dinners or meal prepping, this recipe is versatile, with the option to add sweet green peas and a garnish of vibrant parsley for an elegant finish. Serve it hot with crusty bread for soaking up every drop of the flavorful, savory broth. Whether you're craving comfort food or looking for a hearty main dish, this Stew Meat recipe delivers big on flavor with minimal effort.
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Recipe Information
Ingredients
- 2 pounds stew meat (beef, cubed)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup all-purpose flour
- 3 tablespoons olive oil
- 1 large yellow onion (diced)
- 3 cloves garlic (minced)
- 3 medium carrots (peeled and thickly sliced)
- 3 medium potatoes (peeled and cubed)
- 3 pieces celery stalks (sliced)
- 4 cups beef broth
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce
- 2 pieces bay leaves
- 1 teaspoon fresh thyme
- 1 cup frozen peas (optional)
- 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
Season the stew meat with salt and pepper. Place the flour in a bowl and dredge the meat, shaking off any excess flour.
In a large, heavy-bottomed pot or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Sear the beef in batches until browned on all sides. Remove the beef from the pot and set aside.
Lower the heat to medium and add the remaining 1 tablespoon of olive oil. Sauté the diced onion until softened, about 3 to 4 minutes. Add the garlic and cook for another 1 minute until fragrant.
Stir in the carrots, potatoes, and celery. Cook for 5 minutes, stirring occasionally, to allow the vegetables to slightly caramelize.
Return the seared beef to the pot along with any accumulated juices. Stir in the tomato paste, making sure it evenly coats the ingredients.
Add the beef broth, Worcestershire sauce, bay leaves, and thyme. Stir everything together and bring the mixture to a simmer.
Cover the pot with a lid and lower the heat to maintain a gentle simmer. Cook for 1.5 to 2 hours, stirring occasionally, until the beef is tender and the vegetables are soft.
If using, stir in the frozen peas during the last 10 minutes of cooking. Discard the bay leaves before serving.
Taste the stew and adjust the seasoning with additional salt and pepper, if needed.
Serve hot, garnished with fresh parsley, and enjoy!
Nutrition Facts
Calories |
3837 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 228.7 g | 293% | |
| Saturated Fat | 80.8 g | 404% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 7118 mg | 309% | |
| Total Carbohydrate | 246.0 g | 89% | |
| Dietary Fiber | 28.9 g | 103% | |
| Total Sugars | 37.3 g | ||
| Protein | 219.4 g | 439% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 454 mg | 35% | |
| Iron | 39.7 mg | 221% | |
| Potassium | 6505 mg | 138% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
