Steamed pork ribs

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	11.0 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		94.6 mg	31%
Sodium		788.6 mg	34%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		23.7 g	47%
Vitamin D		15.8 mcg	79%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 283 cal (69.2%)

Protein: 94 cal (23.1%)

Carbs: 31 cal (7.7%)

About Steamed pork ribs

Steamed pork ribs are a classic dish originating from Chinese cuisine, often featured in dim sum. The dish involves marinating pork ribs in seasonings such as soy sauce, garlic, and fermented black beans, then steaming them until tender. Pork ribs are a good source of protein and contain essential nutrients like iron, zinc, and B vitamins. They also provide a moderate amount of fat, including both saturated and monounsaturated fats. While traditionally part of a flavorful yet balanced meal, the sodium content can vary depending on the marinade ingredients. Pairing steamed pork ribs with vegetables can enhance their nutritional value and make for a well-rounded dish.

Health Benefits

• Rich in protein, which supports muscle growth and repair, with approximately 20-25g of protein per 100g of cooked pork ribs.
• Contains heme iron, which is easily absorbed by the body and is crucial for oxygen transport in the blood.
• A good source of zinc, which supports immune function and wound healing.
• Pork ribs also offer B vitamins, especially B6 and B12, which are pivotal for energy metabolism and nervous system health.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if soy sauce or black bean sauce contains gluten)

Suitable for: High-protein diets, low-carb diets (if sauces are carefully chosen), nut-free diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to the typical use of soy sauce)

Selection and Storage

Store cooked pork ribs in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming or freeze for up to 3 months.

Common Questions About Steamed pork ribs Nutrition

Is steamed pork ribs high in protein?

Yes, steamed pork ribs are rich in protein. A 3-ounce serving contains approximately 22-25 grams of protein, depending on the cut of meat used. This makes it a great option for those looking to meet their daily protein requirements.

Can I eat steamed pork ribs on a keto diet?

Yes, steamed pork ribs are compatible with a keto diet. They are naturally low in carbohydrates, with only about 0-2 grams of carbs per serving (3 ounces), provided no sugary sauces or marinades are used in preparation.

Are steamed pork ribs healthy to eat?

Steamed pork ribs can be part of a healthy diet when consumed in moderation. They are rich in protein, B vitamins, zinc, and iron. However, they may also be high in fat and sodium if heavily seasoned or prepared with salty marinades, so it's best to steer towards lean cuts and lighter seasonings to minimize health concerns.

What is a recommended portion size for steamed pork ribs?

A recommended portion size for steamed pork ribs is about 3-4 ounces of cooked meat per serving, which aligns with dietary guidelines for meat consumption. This amount provides around 200-250 calories, depending on the cut, and ensures a balanced meal when paired with vegetables or whole grains.

How do steamed pork ribs compare to grilled ribs in terms of healthiness?

Steamed pork ribs are often healthier than grilled ribs because steaming avoids the formation of carcinogenic compounds that can occur when meats are grilled at high temperatures. Additionally, steaming preserves more nutrients since it doesn’t require added fats or oils.

Data Sources & Scientific References