1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed fish
Steamed fish is a simple, flavorful dish often associated with East Asian cuisine, though variations exist globally. Prepared by steaming fresh fish like tilapia, cod, or sea bass, it's typically garnished with a blend of soy sauce, ginger, garlic, scallions, and sesame oil. This cooking method preserves the fish's natural moisture while minimizing the use of added fat, making it a heart-healthy choice rich in lean protein and omega-3 fatty acids, which support brain and heart health. Steaming also retains essential nutrients like vitamin D, B12, and selenium, while avoiding the calorie-dense effects of frying or heavy sauces. However, sodium levels may rise depending on the amount of soy sauce used, so moderation is key. Delicious and light, steamed fish is a nutritious option perfect for those aiming for a balanced diet.
