1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed fish
Steamed fish is a culinary preparation method that originates from East Asian cuisines but is enjoyed globally for its simplicity and health benefits. This dish involves cooking fish by steaming, which preserves moisture, natural flavors, and nutrients without requiring added oils or fats. Fish is an excellent source of high-quality protein and provides essential omega-3 fatty acids. Depending on the type of fish used, it may be rich in vitamins D and B12, selenium, and iodine. Steaming enhances fish's delicate flavors while retaining its nutritional profile, making it a nutritious option for health-conscious eaters.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and brain function.
- Provides high-quality protein essential for muscle repair and overall growth.
- Contains selenium, an antioxidant that supports thyroid function and boosts immunity.
Dietary Considerations
Selection and Storage
Store fresh fish in the refrigerator at 32°F (0°C) and cook within 1-2 days. After steaming, consume immediately or refrigerate leftovers for up to 1 day in an airtight container.
Common Questions About Steamed fish Nutrition
Is steamed fish high in protein?
Yes, steamed fish is an excellent source of lean protein. Depending on the type of fish, a 3-ounce serving typically provides 20-25 grams of protein while remaining low in calories, averaging about 100-150 calories per serving.
Can I eat steamed fish on a keto diet?
Absolutely, steamed fish is keto-friendly. It is naturally low in carbohydrates, with most types of fish containing zero carbs, making it an ideal option for those following a ketogenic diet.
What are the health benefits of eating steamed fish?
Steamed fish is a heart-healthy food rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Additionally, it provides essential nutrients like vitamin D, selenium, and iodine while being low in saturated fats.
What is the recommended portion size for steamed fish?
The recommended portion size for steamed fish is typically 3-6 ounces per serving, depending on your dietary needs and activity level. A smaller portion is ideal for lighter meals, while a larger portion can be paired with vegetables or grains for a complete meal.
How does steamed fish compare to fried fish in terms of nutrition?
Steamed fish is significantly healthier than fried fish. Steaming preserves the natural nutrients of the fish while keeping it low in calories and fat. Fried fish, on the other hand, often contains higher amounts of unhealthy fats and added calories due to the oil used in frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Omega-3 Fatty Acids and HealthNIH Office of Dietary SupplementsOverview of omega-3 fatty acids in fish, highlighting their health benefits and nutritional significance.
- The Benefits and Risks of Consuming Fish and ShellfishHarvard T.H. Chan School of Public HealthExplains the health benefits of fish, including steaming as a healthy cooking method, and examines nutrient profiles.
- Dietary Guidelines for Americans: Protein FoodsU.S. Department of Health and Human ServicesHighlights the importance of lean protein sources like steamed fish in a healthy eating pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
