1 serving (135 grams) contains 122 calories, 23.2 grams of protein, 1.7 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
121.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 214.7 mg | 71% | |
| Sodium | 334.8 mg | 14% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 91.8 mg | 7% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 193.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed shrimp
Steamed shrimp is a popular seafood dish found in various global cuisines, particularly prominent in East Asian, Mediterranean, and American culinary traditions. Shrimp is a protein-rich, low-calorie food with a high concentration of essential nutrients. A 3-ounce serving (approximately 85 grams) of steamed shrimp contains around 84 calories, 20 grams of protein, and less than 1 gram of fat. It is also an excellent source of selenium, vitamin B12, choline, and iodine, while being naturally low in carbohydrates. Shrimp provides omega-3 fatty acids and astaxanthin, an antioxidant compound responsible for its pink coloration when cooked. Its mild flavor and versatility make it suitable for a variety of dishes.
Health Benefits
- High in protein (20 grams per 3-ounce serving), aiding muscle repair and growth.
- Rich in selenium (48% of the daily value per serving), which supports immune function and protects against oxidative stress.
- Contains vitamin B12 (21% of the daily value per serving), essential for nerve health and red blood cell formation.
- Provides omega-3 fatty acids, promoting heart and brain health.
- Supplies iodine, essential for healthy thyroid function.
Dietary Considerations
Selection and Storage
Keep fresh shrimp refrigerated at 32°F (0°C) and consume within 1-2 days. If frozen, store at 0°F (-18°C) and use within 3-6 months. Cook until shrimp turn opaque and pink.
Common Questions About Steamed shrimp Nutrition
Is steamed shrimp high in protein?
Yes, steamed shrimp is an excellent source of protein. A 3-ounce serving contains approximately 20 grams of protein, making it a lean and rich protein option for muscle repair and overall health.
Can I eat steamed shrimp on a keto diet?
Absolutely, steamed shrimp is ideal for a keto diet. It is naturally low in carbohydrates (less than 1 gram per serving) and rich in protein, which makes it highly compatible with ketogenic meal plans.
What are the health benefits of eating steamed shrimp?
Steamed shrimp offers several health benefits. It is a good source of omega-3 fatty acids, which support heart health, and provides essential nutrients like selenium, B vitamins, and iodine that boost immune function and thyroid health. It's also low in calories, with only about 84 calories per 3 ounces.
What is the recommended serving size for steamed shrimp?
A standard serving size is about 3 ounces, which typically equates to 8-10 medium-sized shrimp. This portion contains around 84 calories, 20 grams of protein, and minimal fat, making it a great choice for a balanced diet.
How does steamed shrimp compare to grilled or fried shrimp?
Steamed shrimp is lower in calories and fat compared to fried shrimp, since no additional oil or breading is used during cooking. Compared to grilled shrimp, steaming preserves moisture without caramelization but provides similar low-calorie, high-protein benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Steamed shrimp DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
