1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed meatloaf
Steamed Meatloaf is a flavorful twist on the classic dish, often found in Asian-inspired cuisines. Made with ground meats such as beef, pork, or chicken, it is blended with fragrant seasonings like garlic, ginger, soy sauce, and green onions, and may include breadcrumbs, egg, or tofu for added texture. Unlike traditional baked meatloaf, steaming locks in moisture while reducing the need for added fats or oils, making this preparation lighter yet rich in flavor. Packed with protein and essential nutrients like iron and B vitamins from the meat, it pairs well with steamed vegetables or rice for a balanced meal. While typically lower in fat compared to fried or baked variations, sodium levels can be higher due to seasonings like soy sauce, so moderation is recommended. Steamed Meatloaf offers a comforting yet health-conscious option, showcasing the harmony of hearty ingredients and wholesome preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
