Nutrition Facts for Easy meatloaf

Easy Meatloaf

Image of Easy Meatloaf
Nutriscore Rating: 59/100

Sink your teeth into this classic and comforting Easy Meatloaf recipe, a true family favorite that delivers bold flavor with simple, pantry-friendly ingredients. Made with juicy ground beef, savory breadcrumbs, and a flavorful blend of ketchup, Worcestershire sauce, and seasonings, this meatloaf is perfectly tender and rich. The crowning touch? A glossy, tangy ketchup glaze that caramelizes beautifully as it bakes to perfection in just an hour. With only 10 minutes of prep time and a foolproof technique, this recipe is ideal for busy weeknights or a hearty Sunday dinner. Pair it with creamy mashed potatoes and roasted vegetables for a complete, crowd-pleasing meal. Whether it's your first time making meatloaf or you’re a seasoned pro, this easy-to-follow recipe is guaranteed to become a staple in your meal rotation.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pounds ground beef (80% lean)
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 medium onion, finely chopped
  • 1 large egg
  • 0.5 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup ketchup (for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, chopped onion, egg, 1/2 cup of ketchup, Worcestershire sauce, garlic powder, salt, and black pepper.

3

Mix the ingredients together with your hands or a large spatula until just combined. Be careful not to overmix, as this can result in a dense meatloaf.

4

Transfer the meat mixture to the prepared loaf pan and shape it into a loaf, pressing gently to ensure even cooking.

5

Spread the remaining 1/4 cup of ketchup evenly over the top of the meatloaf to create a flavorful glaze.

6

Place the loaf pan in the preheated oven and bake for 60 minutes, or until the internal temperature of the meatloaf reaches 160Β°F (71Β°C).

7

Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

8

Serve the meatloaf warm with your favorite sides, such as mashed potatoes and steamed vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
3114
cal
180.9g
protein
149.5g
carbs
200.9g
fat

Nutrition Facts

1 serving (1505.8g)
Calories
3114
% Daily Value*
Total Fat 200.9 g 258%
Saturated Fat 77.0 g 385%
Polyunsaturated Fat 2.0 g
Cholesterol 857 mg 286%
Sodium 6150 mg 267%
Total Carbohydrate 149.5 g 54%
Dietary Fiber 6.6 g 24%
Total Sugars 53.6 g
Protein 180.9 g 362%
Vitamin D 4.1 mcg 20%
Calcium 436 mg 34%
Iron 25.4 mg 141%
Potassium 2986 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
23.1%%
57.8%%
Fat: 1808 cal (57.8%%)
Protein: 723 cal (23.1%%)
Carbs: 598 cal (19.1%%)