1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 94.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small cupcake
Small cupcakes are individual-sized baked confections typically associated with Western cuisine, particularly American baking traditions. They gained popularity in U.S. home cooking during the 19th century due to their quick preparation time and convenience. Made primarily from flour, sugar, eggs, butter, and leavening agents, cupcakes are often sweetened further with frosting. Nutritionally, a small cupcake is dense in calories and carbohydrates, yielding approximately 120-150 kcal per serving depending on ingredients. The fat and sugar content is typically high, providing quick energy but limited essential nutrients. Variations in cupcake recipes can lead to diverse levels of protein, fiber, or other micronutrients depending on added ingredients such as nuts or fortified flours.
Health Benefits
- Provides quick energy due to high carbohydrate content, supporting immediate mental alertness and physical activity.
- Eggs in cupcakes contribute small amounts of protein and essential amino acids, which are vital for cellular repair.
- Fortified or whole-grain flours typically used in some cupcake recipes can offer modest amounts of dietary fiber for improved digestion.
Dietary Considerations
Selection and Storage
Store cupcakes in an airtight container at room temperature for up to 2 days, or refrigerate for freshness up to a week. Avoid direct sunlight and heat.
Common Questions About Small cupcake Nutrition
How many calories are in a small cupcake?
A small cupcake typically contains around 150-200 calories, depending on ingredients like frosting, sugar, and butter. It can also have 3-4 grams of fat and about 1-2 grams of protein.
Can I eat a small cupcake on a keto diet?
Most small cupcakes are not suitable for a keto diet because they commonly contain high amounts of sugar and flour, resulting in about 20-30 grams of carbohydrates. However, keto-friendly versions made with almond flour and sugar substitutes are an option.
Are small cupcakes healthy to eat?
Small cupcakes are high in sugar and refined carbohydrates, which can lead to blood sugar spikes when eaten in excess. However, they can be enjoyed occasionally as part of a balanced diet with minimal health concerns.
What is the ideal portion size for a cupcake?
A single small cupcake (about 3 inches in diameter) is considered one portion and provides a moderate indulgence. To avoid overeating, try to stick to just one cupcake per serving.
How do small cupcakes compare to muffins nutritionally?
Cupcakes are generally sweeter than muffins, containing more sugar and frosting, which adds calories and fat. Muffins may have more fiber and protein if they include whole grains, nuts, or fruits, making them a slightly healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
