1 serving (100 grams) contains 217 calories, 11.8 grams of protein, 6.2 grams of fat, and 28.7 grams of carbohydrates.
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 43.2 mg | 14% | |
| Sodium | 684.5 mg | 29% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 8.0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 167.4 mg | 12% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 275.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatloaf sandwich
The meatloaf sandwich is a hearty dish featuring slices of cold or warm meatloaf, typically served between bread and often accompanied by condiments like ketchup or mustard. Originating from the traditional American meatloaf, a ground meat mixture baked into a loaf, it became popular in 20th-century America as a way to repurpose leftovers. Nutritionally, a meatloaf sandwich contains protein from the meat, carbohydrates from the bread, and fats, along with trace amounts of vitamins and minerals depending on the ingredients. However, calorie content can vary significantly depending on portion size, preparation methods, and added condiments.
Health Benefits
- High in protein, as the ground meat in meatloaf provides essential amino acids necessary for muscle repair and growth.
- Contains iron, particularly from beef or pork, which is vital for oxygen transport in the blood.
- Provides B vitamins, such as B12, which support energy production and neurological health.
Dietary Considerations
Selection and Storage
Store leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption. Sandwiches should be stored without condiments to maintain freshness.
Common Questions About Meatloaf sandwich Nutrition
How much protein and calories are in a meatloaf sandwich?
A typical meatloaf sandwich made with ground beef meatloaf and white bread contains around 20-25 grams of protein and approximately 400-500 calories, depending on portion size and added ingredients like sauces or cheese. It is also a source of iron, vitamin B12, and zinc.
Is a meatloaf sandwich suitable for a keto diet?
A traditional meatloaf sandwich is not keto-friendly due to the bread, which is high in carbs. However, it can be adapted to fit a keto diet by using low-carb bread or replacing the bread with lettuce wraps while ensuring the meatloaf itself is made without high-carb fillers like breadcrumbs.
Are there any health concerns with eating a meatloaf sandwich?
A meatloaf sandwich can be high in saturated fat and sodium, especially if made with fatty cuts of beef or processed condiments. Consuming it in moderation and balancing it with vegetables or whole-grain bread can help mitigate concerns related to heart health and weight management.
What is the recommended serving size for a meatloaf sandwich?
A standard serving size for a meatloaf sandwich is 1 sandwich with approximately 3-4 ounces of meatloaf and 2 slices of bread. To keep portion sizes balanced, aim for half a sandwich if pairing it with sides like a salad or soup.
How does a meatloaf sandwich compare to a hamburger in terms of nutrition?
A meatloaf sandwich and a hamburger are similar nutritionally, but meatloaf may contain additional fillers like breadcrumbs or eggs, which can make it lower in protein per ounce. Hamburgers tend to be higher in protein and slightly lower in carbs if served without a bun, making them potentially more suitable for high-protein or low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Meatloaf sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
