Steamed lobster

Seafood

Item Rating: 70/100

1 serving (145 grams) contains 129 calories, 27.6 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (237.7g)

Calories		211.5
% Daily Value*
Total Fat		2.1 g	2%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		203.3 mg	67%
Sodium		1155.7 mg	50%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		45.2 g	90%
Vitamin D		0 mcg	0%
Calcium		150.8 mg	11%
Iron		0.5 mg	2%
Potassium		491.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 18 cal (9.5%)

Protein: 180 cal (90.5%)

Carbs: 0 cal (0.0%)

About Steamed lobster

Steamed lobster is a delicacy originating from coastal regions, particularly New England in the United States, where it is a staple in seafood cuisine. This preparation method preserves the natural, sweet flavor of lobster while enhancing its nutrient profile. Lobster is a high-protein seafood, offering approximately 27 grams of protein per 100 grams, making it an excellent choice for those seeking lean protein sources. It is low in fat and calories, containing about 1.6 grams of fat and 98 calories per serving. Steamed lobster is notable for being rich in essential nutrients such as zinc, selenium, vitamin B12, and omega-3 fatty acids, supporting a range of vital bodily functions. Its versatile nature allows it to be paired with various side dishes, such as steamed vegetables or salads, making it a popular choice for nutritious meals and fine dining options.

Health Benefits

• Rich in vitamin B12, which supports nerve function and red blood cell formation.
• Contains selenium, a potent antioxidant that promotes immune health and thyroid function.
• Loaded with omega-3 fatty acids, which contribute to heart health and brain function.
• High in protein, aiding muscle repair and overall maintenance of body tissues.

Dietary Considerations

Allergens: Contains shellfish

Suitable for: Paleo diet, low-carb diet, gluten-free diet

Not suitable for: Vegan diet, vegetarian diet, individuals with shellfish allergies

Selection and Storage

Store cooked lobster in an airtight container in the refrigerator and consume within 2-3 days. For longer storage, freeze it promptly after cooking, ensuring it is fully sealed.

Common Questions About Steamed lobster Nutrition

Is steamed lobster high in protein?

Yes, steamed lobster is an excellent source of protein. A 3-ounce serving contains around 19 grams of protein, making it a lean yet nutrient-dense option.

Can I eat steamed lobster on a keto diet?

Absolutely, steamed lobster is keto-friendly as it is low in carbohydrates, providing less than 1 gram of carbs per 3-ounce serving.

What are the health benefits of eating steamed lobster?

Steamed lobster is rich in essential nutrients like vitamin B12, zinc, and selenium, which support nerve health, the immune system, and thyroid function. However, it is also moderately high in cholesterol, so it should be consumed in moderation by those mindful of their cholesterol levels.

What is the recommended serving size for steamed lobster?

A standard serving size of steamed lobster is about 3 to 5 ounces of the meat (excluding the shell), depending on your dietary needs and overall meal composition.

How does steamed lobster compare to other seafood in terms of nutrition?

Compared to shrimp or crab, steamed lobster is slightly higher in protein and provides more zinc and vitamin B12. However, it tends to be lower in omega-3 fatty acids than fatty fish like salmon or mackerel.

Data Sources & Scientific References