1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 54.8 mg | 2% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.5 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 554.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed radish
Steamed radish is made by gently cooking slices or chunks of radish, known for its crisp texture and peppery flavor, using steam. Radishes, originally cultivated in Southeast Asia, are now popular in various cuisines, including Japanese, Korean, and European dishes. Steaming radishes softens their texture while mellowing their pungency. Nutritionally, radishes are an excellent source of vitamin C, providing over 14% of the Recommended Daily Allowance (RDA) per 100 grams. They are also low in calories, rich in fiber, and contain potassium, contributing to their reputation as a heart-healthy vegetable.
Health Benefits
- Supports immune health due to its high vitamin C content.
- Promotes digestion with its fiber, contributing to gut health and regular bowel movements.
- Regulates blood pressure owing to potassium, which balances sodium levels in the body.
Dietary Considerations
Selection and Storage
Store whole radishes in the refrigerator in a breathable bag for up to one week. Steam just before consuming to preserve nutrients and texture.
Common Questions About Steamed radish Nutrition
Is steamed radish high in protein?
Steamed radishes are not high in protein, as they contain only about 0.7 grams of protein per 100 grams. They are primarily a low-calorie vegetable that offers more value in terms of hydration and micronutrients rather than protein.
Can I eat steamed radish on a keto diet?
Yes, steamed radish is suitable for a keto diet as it is low in carbohydrates, providing about 2 grams of net carbs per 100 grams. Its low carb content makes it a great option for those aiming to maintain ketosis while adding variety to their meals.
What are the health benefits of steamed radish?
Steamed radishes are rich in vitamin C, providing about 18% of the daily recommended intake per 100 grams, which supports immune health. They are also high in water content and fiber, aiding digestion and hydration while being very low in calories. Additionally, they contain antioxidants that may help reduce inflammation.
What is a recommended serving size for steamed radish?
A typical serving size for steamed radish is around 1 cup, or 116 grams, which contains approximately 20 calories, 0.8 grams of protein, and 4 grams of carbs (2 g net). This portion size offers a good balance for adding nutrition to meals while remaining low in calories.
How does steamed radish compare to raw radish?
Steamed radishes have a milder, slightly sweeter flavor and softer texture compared to raw radishes, which tend to be spicy and crisp. Steaming also makes radishes easier to digest, though it slightly reduces their vitamin C content due to heat sensitivity. Both forms are low-calorie and nutritious options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
