1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood medley
Seafood Medley typically consists of a mix of various seafood like shrimp, scallops, mussels, squid, and fish. It has roots in coastal cuisines around the world, including Mediterranean, Asian, and Caribbean culinary traditions. Rich in high-quality protein and low in saturated fat, seafood medley is nutrient-dense. It’s an excellent source of omega-3 fatty acids (essential for brain and heart health), selenium (important for immunity and thyroid function), and several vitamins, such as B12 and D, which are critical for energy production and bone health. Additionally, it provides key minerals like iodine and zinc that support metabolic and immune functions.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which can help reduce triglyceride levels and support cardiovascular function.
- Boosts brain function and nerve health with high levels of vitamin B12 and DHA, a type of omega-3 essential for cognitive health.
- Aids immunity and thyroid function as it contains selenium, a potent antioxidant that regulates immune responses and thyroid hormones.
Dietary Considerations
Selection and Storage
Store seafood medley in the coldest part of the refrigerator at 32°F and use within 1-2 days. For longer storage, freeze it in an airtight container for up to 3 months.
Common Questions About Seafood medley Nutrition
Is Seafood Medley high in protein?
Yes, Seafood Medley is an excellent source of protein. Depending on the mix of seafood (typically shrimp, squid, scallops, and mussels), a 100-gram serving provides around 17-20 grams of protein, making it a nutrient-dense choice for those looking to meet their protein needs.
Can I eat Seafood Medley on a keto diet?
Yes, Seafood Medley is keto-friendly as it is low in carbohydrates while being high in protein and healthy fats. A typical serving contains less than 2 grams of carbs, making it an excellent choice for those following a ketogenic meal plan.
What are the health benefits of eating Seafood Medley?
Seafood Medley offers several health benefits, including being rich in omega-3 fatty acids, which support heart and brain health, and selenium, which acts as an antioxidant. It’s also low in calories and saturated fat, supporting overall cardiovascular health.
What is the recommended serving size for Seafood Medley?
A standard serving size for Seafood Medley is about 3-4 ounces (85-113 grams), which provides roughly 90-130 calories, depending on the exact mix of seafood. This portion size ensures you get sufficient nutrients without excessive calories.
How does Seafood Medley compare to other protein sources like chicken or tofu?
Seafood Medley is lower in calories and fat compared to chicken but delivers comparable protein content. Compared to tofu, Seafood Medley is higher in protein and contains essential omega-3 fatty acids that plant-based proteins like tofu lack. However, tofu is suitable for vegetarians and vegans, unlike Seafood Medley.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
