1 serving (100 grams) contains 120 calories, 20.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seafood medley
Seafood Medley is a flavorful mix of ocean-sourced delights, commonly including shrimp, scallops, mussels, and squid, often complemented by a light seasoning or sauce. This dish originates from coastal cuisines worldwide, with Mediterranean and Asian influences being especially common. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and selenium, Seafood Medley supports heart health, brain function, and cellular repair. Low in saturated fat, it provides a lean, nutrient-dense option for seafood lovers. However, sodium levels can be higher in pre-seasoned or pre-packaged varieties, so checking nutrition labels or preparing it fresh is advisable for those monitoring salt intake. Whether served over pasta, rice, or as part of a lighter salad, Seafood Medley delivers both nourishment and a taste of the sea in every bite.
