1 serving (85 grams) contains 90 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed cod fish
Steamed cod fish is a dish commonly associated with healthy and light cuisine, often featured in Nordic, East Asian, and Mediterranean diets. Cod is a mild-flavored, white-fleshed fish that is rich in lean protein and low in calories, making it popular worldwide. With origins tied to the cold waters of the Atlantic and Pacific oceans, cod has historically been an essential source of nutrition and a staple in many fishing communities. When steamed, cod retains its natural moisture and delicate flavor while preserving its nutritional integrity. A 3-ounce serving of cod provides approximately 15 grams of protein, 70 calories, and is an excellent source of vitamin B12 and selenium. Due to its versatility, steamed cod pairs well with various herbs, citrus, and vegetables for a balanced meal.
Health Benefits
- Rich in lean protein, supporting muscle maintenance and repair with approximately 15 grams of protein per 3-ounce serving.
- High in vitamin B12, essential for red blood cell formation and neurological health.
- Contains selenium, a powerful antioxidant that promotes thyroid function and immune system health.
Dietary Considerations
Selection and Storage
Store raw cod in the refrigerator at 32°F-38°F and consume within 2 days. For longer storage, freeze cod in airtight packaging for up to 6 months to maintain freshness.
Common Questions About Steamed cod fish Nutrition
Is steamed cod fish high in protein?
Yes, steamed cod fish is an excellent source of protein. A 3-ounce (85g) serving contains approximately 15-20 grams of protein, making it a lean and healthy way to meet your daily protein needs.
Can I eat steamed cod fish on a keto diet?
Absolutely. Steamed cod fish is a great choice for a keto diet because it is very low in carbohydrates, containing under 1 gram of carbs per serving. It is also rich in healthy fats when combined with keto-friendly sides like olive oil or avocado.
What are the health benefits of eating steamed cod fish?
Steamed cod fish is packed with nutrients like vitamin B12, niacin, phosphorus, and selenium, which support energy production, bone health, and immune function. Additionally, it is low in calories and saturated fat, promoting heart health. However, due to moderate mercury levels in cod, consumption should be limited to 2-3 times per week for most people.
What is the recommended portion size for steamed cod fish?
A standard portion size for steamed cod fish is 3-4 ounces (85-113g) per serving, which provides around 70-100 calories. This size is generally sufficient for most adults, but portions can be adjusted based on individual dietary needs and protein requirements.
How does steamed cod fish compare to other types of white fish?
Steamed cod fish is similar to other white fish like haddock and tilapia in terms of being low in calories and fat. However, cod often has a firmer texture and milder flavor, which makes it versatile in a range of dishes. Nutritionally, cod tends to have slightly higher levels of vitamin B12 and selenium compared to tilapia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
