1 serving (85 grams) contains 97 calories, 20.3 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
269.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.2 mg | 49% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 247.2 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed crab
Steamed crab is a popular seafood dish enjoyed across various cuisines, particularly in East Asian, American coastal, and European diets. This cooking method preserves the natural flavor and tender texture of the crab while maximizing its nutritional value. Crab is a low-calorie, high-protein food rich in essential nutrients, including vitamins B12 and A, as well as minerals like zinc, selenium, and phosphorus. It is naturally low in fat and carbohydrates, making it a favorable choice for health-conscious individuals. With its delicate taste and versatile applications, steamed crab is a celebrated dish in both home cooking and fine dining, offering immense nutritional and culinary value.
Health Benefits
- Rich in vitamin B12, which supports nerve function and the production of red blood cells.
- High in selenium, a powerful antioxidant crucial for immune system health and thyroid function.
- Contains omega-3 fatty acids, which promote heart health and reduce inflammation.
- Provides zinc, which is essential for immune system function and wound healing.
- Low in calories and fat, making it beneficial for weight management and healthy dietary plans.
Dietary Considerations
Selection and Storage
Store cooked crab in an airtight container in the refrigerator for up to two days. For uncooked crab, keep it on ice and cook within 24 hours for optimal freshness.
Common Questions About Steamed crab Nutrition
Is steamed crab high in protein?
Yes, steamed crab is an excellent source of protein. A 100-gram serving provides about 18 grams of protein, making it a great option for those focused on muscle building or overall protein intake. Additionally, it is low in fat and carbohydrates, which makes it a lean protein choice.
Can I eat steamed crab on a keto diet?
Yes, steamed crab is a great option for a keto diet. It is naturally low in carbohydrates, with less than 1 gram of carbs per 100 grams, and is rich in healthy fats and protein. Pair it with keto-friendly butter or sauces for added flavor without breaking ketosis.
What are the health benefits of eating steamed crab?
Steamed crab offers numerous health benefits. It is rich in vitamins such as B12, which supports brain function and energy production, and minerals like zinc and selenium, which boost immune health and fight oxidative stress. However, it is also moderately high in cholesterol, so consumption should be balanced for those with cholesterol concerns.
How much steamed crab should I eat per serving?
A standard serving size of steamed crab is about 3-4 ounces (85-113 grams). This amount provides approximately 70-100 calories and is sufficient to deliver key nutrients without excessive caloric intake. Larger portions may be consumed depending on dietary needs, but balancing it with other nutrient-rich foods is recommended.
How does steamed crab compare to other shellfish like shrimp or lobster?
Steamed crab is similar in protein content but generally lower in calories compared to lobster and slightly higher in fat compared to shrimp. While it provides more zinc than shrimp, lobster is richer in B12. When it comes to flavor, crab offers a slightly sweeter taste, which makes it a preferred choice for many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
