1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 7.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed egg pudding
Steamed Egg Pudding is a delicate and silky dish commonly found in East Asian cuisine, particularly in Chinese households. Made with simple ingredients—eggs, water or broth, and a touch of seasoning—it is gently steamed to create its signature smooth texture. This nourishing dish is rich in high-quality protein from the eggs and provides essential vitamins such as B12 and choline for brain and muscle function. The light seasoning and steaming method contribute to its low-fat and low-calorie profile, making it a wholesome choice for various diets. However, depending on added sauces or broths, sodium content can vary, so opt for low-sodium options for a healthier version. Whether enjoyed as part of a meal or as comfort food, Steamed Egg Pudding is a flavorful and nutritious option rooted in tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
